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GOJI BERRIES

Wholesome Snacks Rocky Mountain Foods, Inc. Branded
400 Calories
15g Protein
102.5g Carbs
3.8g Fat
17.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 102.5g 37%
Dietary Fiber 17.5g 63%
Total Sugars 47.5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 12%
Carbs 102.5g 85%
Fat 3.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 67.5 MG 75%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 9 MG 50%
Sodium, Na 600 MG 26%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
ORIGINAL APPLE SAUCE, ORIGINAL 0 0g 0g 0g MARKET PANTRY, SNACKS, MIXED BERRY 308 3.9g 73.1g 0g APPLESAUCE 78 0g 19.5g 0g APPLESAUCE 71 0g 18.3g 0g APPLESAUCE 41 0g 10.7g 0g APPLESAUCE 71 0g 18.3g 0g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (17.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).
  • Rich source of Vitamin C, total ascorbic acid (75% of Daily Value per 100g).

About GOJI BERRIES

GOJI BERRIES is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 102.5g of carbohydrates, and 3.8g of fat. It also contributes 17.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC GOJI BERRIES.

Dietary Information

GOJI BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOJI BERRIES include Vitamin C, total ascorbic acid (75% DV) , Iron, Fe (50% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, GOJI BERRIES gets 15% of its calories from protein, 103% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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