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Know what is on your plate.

Harris-Teeter, ORGANICS UNSWEETENED APPLESAUCE

Wholesome Snacks Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

44 Calories
0g Protein
10.6g Carbs
0g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 10.6g 100%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 10.6g 4%
Dietary Fiber 1.8g 6%
Total Sugars 7.1g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 9 MG 0%

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORGANICS UNSWEETENED APPLESAUCE

Harris Teeter Organics Unsweetened Applesauce contains only organic apples and water. It provides 44 calories per 100g with 10.6g carbohydrates and 1.8g fiber, and no fat or protein. The absence of added sugar makes it versatile - suitable as a snack for adults and children, a fat substitute in baking, or a topping for yogurt and pancakes.

Ingredients

ORGANIC APPLES, WATER

Dietary Information

ORGANICS UNSWEETENED APPLESAUCE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 44 calories per 100 grams, ORGANICS UNSWEETENED APPLESAUCE gets 0% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, ORGANICS UNSWEETENED APPLESAUCE

See how Harris-Teeter, ORGANICS UNSWEETENED APPLESAUCE compares to other foods in terms of nutrition:

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