ORGANICS UNSWEETENED APPLESAUCE vs PCC
Nutrition comparison per 100 g serving
Ad 468x60
PCC wins in 5 out of 10 nutrient categories
ORGANICS UNSWEETENED APPLESAUCE: 2
vs
PCC: 5
(3 ties)
Overview
| Nutrient | ORGANICS UNSWEETENED APPLESAUCE | PCC | Winner |
|---|---|---|---|
| Calories | 44 cal | 323 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 10.6 g | 77.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS UNSWEETENED APPLESAUCE | PCC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICS UNSWEETENED APPLESAUCE | PCC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 9 MG | 25 MG |