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Costco Companies, DRIED PLUMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 725 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About DRIED PLUMS
Kirkland Signature Dried Plums by Costco are pitted California prunes preserved with potassium sorbate. Per 100g they offer 250 calories, 2.5g protein, 65g carbs and 7.5g fiber with no fat. A classic dried fruit snack known for its natural sweetness and digestive benefits. Good as a standalone snack or added to oatmeal, trail mix or baked goods.
Ingredients
PITTED CALIFORNIA DRIED PLUMS (PRUNES), POTASSIUM SORBATE (AS A PRESERVATIVE).
Dietary Information
DRIED PLUMS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, DRIED PLUMS gets 4% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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