GLENNY'S, LIGHTLY SALTED SOY CRISP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About GLENNY'S, LIGHTLY SALTED SOY CRISP
Glenny's Lightly Salted Soy Crisps from Glenn Foods are a baked rice and soy flour snack offering a notably high protein content for a cracker-style product. Per 100g, they provide 311 calories, 24.3g protein, 56.8g carbohydrates, 2.7g fat, and 8.1g fiber. The base is rice flour combined with toasted soy flour and low-fat soy flour, with canola oil, salt, and sea salt as minor additions. The high soy content drives the protein density. A low-fat, high-protein snack alternative to conventional potato chips or crackers. Contains soy. Suitable for vegetarian diets. Naturally gluten-free by ingredient composition.
Ingredients
RICE FLOUR, TOASTED SOY FLOUR, LOW FAT SOY FLOUR, LESS THAN 2% OF THE FOLLOWING: CANOLA OIL, SALT, SEA SALT.
Dietary Information
GLENNY'S, LIGHTLY SALTED SOY CRISP is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GLENNY'S, LIGHTLY SALTED SOY CRISP include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, GLENNY'S, LIGHTLY SALTED SOY CRISP gets 31% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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