CIBO VITA, PITTED DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
About PITTED DATES
Fairway Pitted Dates contain just one ingredient: natural pitted dates. Per 50g serving: 282 calories per 100g, 2g protein, 74g carbs, no fat, and 8g fiber. Dates are naturally high in sugar and fiber, making them a quick energy food often used in energy balls, smoothies, or as a whole-food sweetener in cooking.
Ingredients
NATURAL PITTED DATES.
Dietary Information
PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 282 calories per 100 grams, PITTED DATES gets 3% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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