PITTED DATES vs REAL COCONUT CREAM
Nutrition comparison per 100 g serving
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REAL COCONUT CREAM wins in 8 out of 13 nutrient categories
PITTED DATES: 3
vs
REAL COCONUT CREAM: 8
(2 ties)
Overview
| Nutrient | PITTED DATES | REAL COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 282 cal | 127 cal | |
| Protein | 2 g | 9.9 g | |
| Carbs | 74 g | 12.0 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | REAL COCONUT CREAM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.2 MG | 6.3 MG |
Minerals
| Mineral | PITTED DATES | REAL COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 2 MG | 32 MG |