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Texas Star Nut & Food, NATURE'S EATS, DRIED PITTED PRUNES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About NATURE'S EATS, DRIED PITTED PRUNES
Nature's Eats Dried Pitted Prunes are California prunes with only potassium sorbate added as a preservative. A 28g serving delivers 286 calories per 100g, 3.6g protein, 67.9g carbs, no fat, and 7.1g of fiber. Prunes are widely recognized for their digestive benefits and are a traditional high-fiber snack.
Ingredients
PITTED PRUNES AND POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
NATURE'S EATS, DRIED PITTED PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 286 calories per 100 grams, NATURE'S EATS, DRIED PITTED PRUNES gets 5% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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