GLENNY'S vs FRUIT & NUTS SUPER BERRY MIX
Nutrition comparison per 100 g serving
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GLENNY'S wins in 7 out of 10 nutrient categories
GLENNY'S: 7
vs
FRUIT & NUTS SUPER BERRY MIX: 1
(2 ties)
Overview
| Nutrient | GLENNY'S | FRUIT & NUTS SUPER BERRY MIX | Winner |
|---|---|---|---|
| Calories | 311 cal | 319 cal | |
| Protein | 24.3 g | 2.8 g | |
| Carbs | 56.8 g | 80.6 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 8.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLENNY'S | FRUIT & NUTS SUPER BERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLENNY'S | FRUIT & NUTS SUPER BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1 MG | |
| Sodium, Na | 446 MG | 14 MG |