Zong Kau Wood Industry, RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 738 MG | 16% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About RAISINS
Harris Teeter Raisins are a single-ingredient product containing only organic raisins. Per 100g they provide 310 calories, 0g fat, 73.81g carbs, 2.38g protein, and 4.8g fiber. Raisins are dried grapes and naturally contain iron, potassium, and antioxidants. They are a naturally sweet, energy-dense dried fruit suited for baking, trail mix, oatmeal, cereal, salads, and direct snacking. The organic certification indicates no synthetic pesticides were used in growing the grapes. Their concentrated sugar content makes portion awareness useful for those monitoring carbohydrate intake.
Ingredients
ORGANIC RAISINS.
Dietary Information
RAISINS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 310 calories per 100 grams, RAISINS gets 3% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Zong Kau Wood Industry, RAISINS
See how Zong Kau Wood Industry, RAISINS compares to other foods in terms of nutrition:
- Zong Kau Wood Industry, RAISINS vs Campbell Soup, ORGANIC FRUIT & VEGGIE BLEND
- Zong Kau Wood Industry, RAISINS vs Topco Associates, PITTED PRUNES DRIED PLUMS
- Zong Kau Wood Industry, RAISINS vs Topco Associates, SWEETENED DRIED CRANBERRIES
- Zong Kau Wood Industry, RAISINS vs J.M. Smucker, BLENDED FRUIT, TROPICAL FUSION, OATS
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.