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Zong Kau Wood Industry, RAISINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 738 MG | 16% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About RAISINS
Harris Teeter Raisins are a single-ingredient product containing only organic raisins. Per 100g they provide 310 calories, 0g fat, 73.81g carbs, 2.38g protein, and 4.8g fiber. Raisins are dried grapes and naturally contain iron, potassium, and antioxidants. They are a naturally sweet, energy-dense dried fruit suited for baking, trail mix, oatmeal, cereal, salads, and direct snacking. The organic certification indicates no synthetic pesticides were used in growing the grapes. Their concentrated sugar content makes portion awareness useful for those monitoring carbohydrate intake.
Ingredients
ORGANIC RAISINS.
Dietary Information
RAISINS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 310 calories per 100 grams, RAISINS gets 3% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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