RAISINS vs APPLE CHIPS
Nutrition comparison per 100 g serving
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RAISINS wins in 5 out of 11 nutrient categories
RAISINS: 5
vs
APPLE CHIPS: 3
(3 ties)
Overview
| Nutrient | RAISINS | APPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 310 cal | 367 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 73.8 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | APPLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | APPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 738 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |