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COCONUT CHIPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 575 MG | 25% |
Nutrition Highlights
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About COCONUT CHIPS
Be Coconut Chips are toasted or dried coconut flakes (70% coconut) sweetened with a small amount of sugar and seasoned with salt, making them a moderately sweet, naturally fatty snack. Per 100 g, they deliver 550 calories, 5 g protein, 60 g carbohydrates, 35 g fat, and 15 g dietary fiber. The fat content is dominated by saturated medium-chain triglycerides (MCTs) naturally present in coconut -- a fat type that is metabolized differently than long-chain fats and has attracted interest in ketogenic and paleo nutrition contexts. The high fiber content (15 g per 100 g) comes from the coconut's natural dietary fiber. A 40 g serving is standard. Naturally vegan, gluten-free, and dairy-free. A textural, tropical snack that also functions well as a yogurt or oatmeal topping.
Ingredients
COCONUT (70%), SUGAR, SALT
Dietary Information
COCONUT CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT CHIPS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 550 calories per 100 grams, COCONUT CHIPS gets 4% of its calories from protein, 44% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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