COCONUT CHIPS

Nutrition Highlights

• High in dietary fiber (15g per 100g), supporting digestive health.
• Good source of Sodium, Na (25% DV).

About COCONUT CHIPS

Be Coconut Chips are toasted or dried coconut flakes (70% coconut) sweetened with a small amount of sugar and seasoned with salt, making them a moderately sweet, naturally fatty snack. Per 100 g, they deliver 550 calories, 5 g protein, 60 g carbohydrates, 35 g fat, and 15 g dietary fiber. The fat content is dominated by saturated medium-chain triglycerides (MCTs) naturally present in coconut -- a fat type that is metabolized differently than long-chain fats and has attracted interest in ketogenic and paleo nutrition contexts. The high fiber content (15 g per 100 g) comes from the coconut's natural dietary fiber. A 40 g serving is standard. Naturally vegan, gluten-free, and dairy-free. A textural, tropical snack that also functions well as a yogurt or oatmeal topping.

Ingredients

COCONUT (70%), SUGAR, SALT

Dietary Information

COCONUT CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT CHIPS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 550 calories per 100 grams, COCONUT CHIPS gets 4% of its calories from protein, 44% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONUT CHIPS

See how COCONUT CHIPS compares to other foods in terms of nutrition:

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• COCONUT CHIPS vs Topco Associates, SUN-DRIED CALIFORNIA RAISINS
• COCONUT CHIPS vs Topco Associates, SUN-DRIED RAISINS

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