GOJI BERRIES vs RAISINS
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 6 out of 11 nutrient categories
GOJI BERRIES: 6
vs
RAISINS: 4
(1 ties)
Overview
| Nutrient | GOJI BERRIES | RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 310 cal | |
| Protein | 15 g | 2.4 g | |
| Carbs | 102.5 g | 73.8 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 17.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRIES | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.5 MG | 0 MG |
Minerals
| Mineral | GOJI BERRIES | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 0 MG | 738 MG | |
| Sodium, Na | 600 MG | 24 MG |