Quisling Media, DRIED MANGOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 202 MG | 9% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Vitamin C, total ascorbic acid (48% DV).
About DRIED MANGOES
7D Dried Mangoes are made from mangoes, sugar, and sodium metabisulfite, a common preservative that also helps maintain the bright color. Concentrated fruit sugars plus added sugar make this a high-carb, very sweet snack. Fiber is modest. There is no fat and essentially no protein. Better thought of as a candy-adjacent dried fruit than a health snack, though mango flavor comes through genuinely.
Ingredients
MANGOES, SUGAR AND SODIUM METABISULFITE.
Dietary Information
DRIED MANGOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED MANGOES include Vitamin C, total ascorbic acid (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, DRIED MANGOES gets 0% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quisling Media, DRIED MANGOES
See how Quisling Media, DRIED MANGOES compares to other foods in terms of nutrition:
- Quisling Media, DRIED MANGOES vs Made In Nature, FUSION ORGANIC DRIED FRUIT SNACK, APPLE CINNAMON, APPLE CINNAMON
- Quisling Media, DRIED MANGOES vs SUN DATE, CHOPPED DATES
- Quisling Media, DRIED MANGOES vs SUNSWEET, D'NOIR PRUNES, DRIED PLUMS
- Quisling Media, DRIED MANGOES vs Made In Nature, ORGANIC DRIED FRUIT
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.