DRIED MANGOES vs ORGANIC FRUIT & SUPER GRAIN SNACK
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MANGOES wins in 4 out of 10 nutrient categories
DRIED MANGOES: 4
vs
ORGANIC FRUIT & SUPER GRAIN SNACK: 3
(3 ties)
Overview
| Nutrient | DRIED MANGOES | ORGANIC FRUIT & SUPER GRAIN SNACK | Winner |
|---|---|---|---|
| Calories | 381 cal | 55 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 90.5 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOES | ORGANIC FRUIT & SUPER GRAIN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 1.3 MG |
Minerals
| Mineral | DRIED MANGOES | ORGANIC FRUIT & SUPER GRAIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 202 MG | 0 MG |