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Amphora, ORGANIC SOFT DRIED DEGLET NOOR DATES.
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 625 MG | 13% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About ORGANIC SOFT DRIED DEGLET NOOR DATES.
Amphora organic Deglet Noor dates are soft dried dates with a single ingredient. A 40g serving contains 288 calories, 2.5g protein, 82.5g carbs, and 7.5g fiber. Dates are among the most concentrated natural sources of simple sugars and dietary fiber simultaneously. They work as a natural sweetener in energy balls, blended into smoothies, or eaten whole as a portable sweet snack.
Ingredients
100% ORGANIC DEGLET NOOR DATES.
Dietary Information
ORGANIC SOFT DRIED DEGLET NOOR DATES. is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 288 calories per 100 grams, ORGANIC SOFT DRIED DEGLET NOOR DATES. gets 3% of its calories from protein, 115% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Amphora, ORGANIC SOFT DRIED DEGLET NOOR DATES.
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