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CAPORAL, DRIED PLUMS WHOLE PRUNES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About CAPORAL, DRIED PLUMS WHOLE PRUNES
Caporal Dried Plums Whole Prunes are whole pit-in prunes at 275 calories per 100g with 65g carbs, 2.5g protein, 5g fiber, and no fat. Preserved with potassium sorbate, they are a traditional dried fruit snack known for their natural sweetness and digestive fiber content. Eat as a snack, add to oatmeal, or use in braised meat dishes and baked goods where a sweet, concentrated fruit flavor is desired.
Ingredients
WHOLE PRUNES WITH THE PIT (PRUNES WITH POTASSIUM SORBATE ADDED AS A PRESERVATIVE.
Dietary Information
CAPORAL, DRIED PLUMS WHOLE PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, CAPORAL, DRIED PLUMS WHOLE PRUNES gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CAPORAL, DRIED PLUMS WHOLE PRUNES
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