ORGANIC SOFT DRIED DEGLET NOOR DATES. vs CAPORAL
Nutrition comparison per 100 g serving
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CAPORAL wins in 5 out of 11 nutrient categories
ORGANIC SOFT DRIED DEGLET NOOR DATES.: 2
vs
CAPORAL: 5
(4 ties)
Overview
| Nutrient | ORGANIC SOFT DRIED DEGLET NOOR DATES. | CAPORAL | Winner |
|---|---|---|---|
| Calories | 288 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 82.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOFT DRIED DEGLET NOOR DATES. | CAPORAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORGANIC SOFT DRIED DEGLET NOOR DATES. | CAPORAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 8 MG | 12 MG |