DRIED MANGOES vs ORGANIC SOFT DRIED DEGLET NOOR DATES.
Nutrition comparison per 100 g serving
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ORGANIC SOFT DRIED DEGLET NOOR DATES. wins in 6 out of 11 nutrient categories
DRIED MANGOES: 3
vs
ORGANIC SOFT DRIED DEGLET NOOR DATES.: 6
(2 ties)
Overview
| Nutrient | DRIED MANGOES | ORGANIC SOFT DRIED DEGLET NOOR DATES. | Winner |
|---|---|---|---|
| Calories | 381 cal | 288 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 90.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOES | ORGANIC SOFT DRIED DEGLET NOOR DATES. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | DRIED MANGOES | ORGANIC SOFT DRIED DEGLET NOOR DATES. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 202 MG | 8 MG |