Know what is on your plate.
Wal-Mart, DRIED MANGOS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 175 MG | 8% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About DRIED MANGOS
Member's Mark Dried Mangos (lot 1304688) are a sweetened dried tropical fruit product from Sam's Club's Member's Mark brand, featuring mango pieces coated with sugar and powdered sugar (sugar with cornstarch) and preserved with sodium metabisulfite. The use of powdered sugar as a coating — rather than or in addition to granulated sugar — gives these dried mangos a slightly dusty, lightly sweet exterior. Sodium metabisulfite is a sulfite preservative that must be declared as an allergen and can cause reactions in sulfite-sensitive individuals. Per 100 grams: 350 calories, 85 g carbohydrates, 0 g fat, 2.5 g protein, and 5 g fiber. Dried mangos concentrate the fruit's natural beta-carotene and vitamin C, though heat processing reduces the vitamin C content. No artificial flavors or colors are used. The product is vegan and gluten-free. Dried mangos are increasingly popular as a standalone snack, trail mix ingredient, and addition to yogurt and oatmeal. Member's Mark offers these in bulk warehouse quantities through Sam's Club, making them cost-effective for high-volume consumers. The combination of powdered sugar coating and sulfite preservation represents the classic Philippine-style dried mango format.
Ingredients
MANGO, SUGAR, POWDERED SUGAR (SUGAR, CORNSTARCH), SODIUM METABISULFITE ADDED AS A PRESERVATIVE.
Dietary Information
DRIED MANGOS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, DRIED MANGOS gets 3% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, DRIED MANGOS
See how Wal-Mart, DRIED MANGOS compares to other foods in terms of nutrition:
- Wal-Mart, DRIED MANGOS vs NO SUGAR ADDED 100% FREEZE-DRIED BANANA CRISPY FRUIT, BANANA
- Wal-Mart, DRIED MANGOS vs United Natural, ORGANIC UNSWEETENED THOMPSON RAISINS, UNSWEETENED
- Wal-Mart, DRIED MANGOS vs Munk Pack, PEACH CHIA VANILLA OATMEAL FRUIT SQUEEZE, PEACH CHIA VANILLA
- Wal-Mart, DRIED MANGOS vs Ferris Coffee & Nut, ORGANIC DRIED CRANBERRIES
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.