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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

WASABI SOY ALMONDS, WASABI SOY Meijer, Inc.

571 21.4g 25g 50g

WASABI SOY FLAVORED ALMONDS, WASABI SOY Meijer, Inc.

567 20g 23.3g 46.7g

WASABI SOY MACADAMIAS MacFarms, LLC

714 7.1g 14.3g 75g

WASABI SOY TRAIL MIX Eillien's Candies Inc.

559 17.7g 35.3g 38.2g

WASABI SOYBEANS Giant Eagle, Inc.

400 43.3g 30g 13.3g

WASABI SPICY PEANUTS, WASABI PEAS, HONEY ROASTED SESAME STICKS, DRIED CRANBERRIES, TOFFEE PEANUTS, PRETZELS & ALMONDS BAR MIX, WASABI Smart & Final Iris Corporation

464 14.3g 50g 25g

WASABI SWEET & SPICY SPICY PEANUTS, DRIED CRANBERRIES, PRETZELS, WASABI PEAS, ALMONDS, TOFFEE PEANUTS, HONEY ROASTED SESAME STICKS BAR MIX, WASABI SWEET & SPICY Star Snacks Co., Inc.

464 14.3g 50g 25g

WASABI TRAIL MIX ROCKY MTN PROVISIONS

500 16.7g 50g 26.7g

WASABI WILD GOODFIELDS

455 15.2g 45.5g 27.3g

WASABI WOW PEANUTS, WASABI ALMONDS, WASABI PEAS, RICE CRACKERS, HONEY ROASTED SESAME STICKS & HONEY DRY ROASTED PEANUTS TRAIL MIX, WASABI WOW Supervalu, Inc.

529 17.7g 35.3g 35.3g

WASABI WOW TRAIL MIX Supervalu, Inc.

559 17.7g 35.3g 38.2g

WATER GARDENS, MOVIE THEATRE POPCORN Water Gardens Confections LLC

433 6.7g 50g 20g

WATERMELON SEEDS IL NUTS INC.

516 16.1g 51.6g 25.8g

WATUSEE FOODS, CHICKPEATOS CRISPY CHICKPEAS ROASTED IN OLIVE OIL, SPICY CAYENNE WATUSEE FOODS

429 21.4g 60.7g 10.7g

WATUSEE FOODS, CHICKPEATOS CRISPY CHICKPEAS ROASTED IN OLIVE OIL, SPICY CAYENNE, SPICY CAYENNE WATUSEE FOODS

429 21.4g 60.7g 10.7g

WAYMOUTH FARMS, JUMBO MILK CHOCOLATE PRETZELS Waymouth Farms, Inc.

424 6.1g 69.7g 21.2g

WAYMOUTH FARMS, ORGANIC ITALIAN PINE NUTS Waymouth Farms, Inc.

600 32.5g 5g 50g

WAYMOUTH FARMS, ORGANIC TOASTED ITALIAN PINE NUTS Waymouth Farms, Inc.

600 32.5g 5g 50g

WAYMOUTH FARMS, PEANUTS, MILK CHOCOLATE DOUBLE DIPPED Waymouth Farms, Inc.

533 6.7g 56.7g 30g

WAYMOUTH FARMS, PEANUTS, MILK CHOCOLATE DOUBLE DIPPED, MILK CHOCOLATE DOUBLE DIPPED Waymouth Farms, Inc.

533 6.7g 56.7g 30g

WAYMOUTH FARMS, PRETZEL, CARAMEL APPLE Waymouth Farms, Inc.

500 3.3g 73.3g 20g

WAYMOUTH FARMS, PRETZEL, CARAMEL APPLE, CARAMEL APPLE Waymouth Farms, Inc.

500 3.3g 73.3g 20g

WAYMOUTH FARMS, PUMPKIN SPICE PEPITAS Waymouth Farms, Inc.

533 20g 26.7g 43.3g

WEGE OF HANOVER, SOURDOUGH THINS PRETZELS Wege Pretzel Company Inc.

393 10.7g 82.1g 3.6g

WEGMANS FOOD MARKETS, SWISS RECIPE MILK CHOCOLATE JUMBO PRETZEL WITH SPRINKLES Wegmans Food Markets, Inc.

482 7.1g 67.9g 21.4g

WEGMANS ORGANIC, TRAIL MIX, BANANA ALMOND Wegmans Food Markets, Inc.

467 10g 50g 26.7g

WEGMANS ORGANIC, TRAIL MIX, BANANA ALMOND, BANANA ALMOND Wegmans Food Markets, Inc.

467 10g 50g 26.7g

WEGMANS PREMIUM, 72 % CACAO RAISINS Wegmans Food Markets, Inc.

450 7.5g 57.5g 27.5g

WEGMANS, ALMONDS Wegmans Food Markets, Inc.

571 21.4g 21.4g 50g

WEGMANS, ALMONDS, SWEET CREME VANILLA Wegmans Food Markets, Inc.

559 17.7g 38.2g 38.2g

WEGMANS, ALMONDS, SWEET CREME VANILLA, SWEET CREME VANILLA Wegmans Food Markets, Inc.

559 17.7g 38.2g 38.2g

WEGMANS, CHOCOLATE BRIDGE MIX Wegmans Food Markets, Inc.

500 7.5g 52.5g 32.5g

WEGMANS, CHOCOLATE DOUBLE DIPPED PEANUTS Wegmans Food Markets, Inc.

525 7.5g 57.5g 32.5g

WEGMANS, CHOPPED WALNUTS Wegmans Food Markets, Inc.

643 14.3g 14.3g 64.3g

WEGMANS, CINNAMON YOGURT COVERED PRETZELS Wegmans Food Markets, Inc.

475 5g 75g 17.5g

WEGMANS, DARK CHOCOLATE CHERRIES Wegmans Food Markets, Inc.

436 2.6g 69.2g 20.5g

WEGMANS, DARK CHOCOLATE COVERED ALMONDS Wegmans Food Markets, Inc.

525 7.5g 50g 37.5g

WEGMANS, DARK CHOCOLATE HAZEL NUTTIN CUPS Wegmans Food Markets, Inc.

524 4.8g 59.5g 31.0g

WEGMANS, DARK CHOCOLATE JUMBO PRETZEL WITH PEPPERMINT Wegmans Food Markets, Inc.

457 7.1g 71.4g 17.9g

WEGMANS, DARK CHOCOLATE RAISINS Wegmans Food Markets, Inc.

425 5g 67.5g 20g

WEGMANS, DARK CHOCOLATE TURBINADO SEA SALT ALMONDS Wegmans Food Markets, Inc.

513 7.7g 48.7g 35.9g

WEGMANS, DARK CHOCOLATE, ORANGE CHINNAMAN Wegmans Food Markets, Inc.

550 7.5g 45g 45g

WEGMANS, DARK CHOCOLATE, ORANGE CHINNAMAN, ORANGE CHINNAMAN Wegmans Food Markets, Inc.

550 7.5g 45g 45g

WEGMANS, FIRE ROASTED HATCH GREEN CHILE CASHEWS Wegmans Food Markets, Inc.

567 16.7g 30g 46.7g

WEGMANS, FLAVORED ALMONDS, CHILI LIME Wegmans Food Markets, Inc.

618 20.6g 17.7g 55.9g

WEGMANS, FLAVORED ALMONDS, CHILI LIME, CHILI LIME Wegmans Food Markets, Inc.

618 20.6g 17.7g 55.9g

WEGMANS, FRUIT & NUT TRAIL MIX Wegmans Food Markets, Inc.

467 10g 43.3g 26.7g

WEGMANS, KEY LIME YOGURT COVERED PRETZELS Wegmans Food Markets, Inc.

475 5g 72.5g 20g

WEGMANS, LEMON YOGURT COVERED PRETZELS Wegmans Food Markets, Inc.

475 5g 75g 17.5g

WEGMANS, MILK CHOCOLATE CASHEWS Wegmans Food Markets, Inc.

525 7.5g 50g 37.5g

WEGMANS, MILK CHOCOLATE CINNAMON DUSTED ALMONDS Wegmans Food Markets, Inc.

500 7.5g 57.5g 30g

WEGMANS, MILK CHOCOLATE COVERED RAISINS Wegmans Food Markets, Inc.

425 5g 70g 17.5g

WEGMANS, MILK CHOCOLATE JUMBO PRETZELS Wegmans Food Markets, Inc.

500 7.1g 64.3g 23.8g

WEGMANS, MILK CHOCOLATE JUMBO PRETZELS WITH SPRINKLES Wegmans Food Markets, Inc.

482 7.1g 67.9g 21.4g

WEGMANS, MILK CHOCOLATE PEANUTS Wegmans Food Markets, Inc.

487 12.8g 43.6g 38.5g

WEGMANS, MOUNTAIN TRAIL MIX Wegmans Food Markets, Inc.

500 14.3g 42.9g 33.3g

WEGMANS, ORGANIC MANGO GOJI FIRE SPROUTED TRAIL MIX Wegmans Food Markets, Inc.

464 17.9g 39.3g 32.1g

WEGMANS, ORGANIC SPROUTED TRAIL MIX, THAI PINEAPPLE Wegmans Food Markets, Inc.

393 10.7g 39.3g 25g

WEGMANS, ORGANIC SPROUTED TRAIL MIX, THAI PINEAPPLE, THAI PINEAPPLE Wegmans Food Markets, Inc.

393 10.7g 39.3g 25g

WEGMANS, ORGANIC SPROUTED WALNUTS Wegmans Food Markets, Inc.

643 21.4g 14.3g 57.1g