Know what is on your plate.
Texas Star Nut & Food, NATURE'S EATS, BRAZIL NUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About NATURE'S EATS, BRAZIL NUTS
Nature's Eats Brazil Nuts from Texas Star Nut and Food Company are a single-ingredient product containing only brazil nuts. Each 28g serving provides 679 calories, 14.29g protein, 10.71g carbohydrates, and 67.86g fat, with 7.1g fiber. Brazil nuts have among the highest fat content of any tree nut, predominantly from polyunsaturated and monounsaturated fatty acids. They are naturally one of the richest food sources of selenium. The product contains no added ingredients.
Ingredients
BRAZIL NUTS.
Dietary Information
NATURE'S EATS, BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, NATURE'S EATS, BRAZIL NUTS gets 8% of its calories from protein, 6% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Texas Star Nut & Food, NATURE'S EATS, BRAZIL NUTS
See how Texas Star Nut & Food, NATURE'S EATS, BRAZIL NUTS compares to other foods in terms of nutrition:
- Texas Star Nut & Food, NATURE'S EATS, BRAZIL NUTS vs COLOSSAL ORCHARDS, FRESH CHESTNUTS
- Texas Star Nut & Food, NATURE'S EATS, BRAZIL NUTS vs WATER GARDENS, MOVIE THEATRE POPCORN
- Texas Star Nut & Food, NATURE'S EATS, BRAZIL NUTS vs DeMet's Candy, WHITE FUDGE COVERED PRETZELS, WHITE FUDGE
- Texas Star Nut & Food, NATURE'S EATS, BRAZIL NUTS vs Lost and Found and Limb Records, EL'ONE, SOUR CHERRIES
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.