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Texas Star Nut & Food, NATURE'S EATS, BRAZIL NUTS

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded
679 Calories
14.3g Protein
10.7g Carbs
67.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 67.9g 87%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.7g 4%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 10.7g 12%
Fat 67.9g 73%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Entertainment Retail Enterprises, DISNEY PREMIUM POPCORN BUCKET 379 10.3g 65.5g 6.9g Blue Mountain Organics, POWERFUL TRAIL MIX, BERRY, BERRY 368 7.0g 35.1g 24.6g Regal Health Food, DARK CHOCOLATE CRANBERRIES 467 3.3g 70g 20g Biscomerica, ESPRESSO BEANS BITE-SIZE CANDY, DARK CHOCOLATE 500 3.6g 60.7g 28.6g Wegmans Food, DARK CHOCOLATE BLUEBERRY ACAI 500 2.9g 85.3g 23.5g McIlhenny, MIXED NUTS, SALTED 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About NATURE'S EATS, BRAZIL NUTS

Nature's Eats Brazil Nuts from Texas Star Nut and Food Company are a single-ingredient product containing only brazil nuts. Each 28g serving provides 679 calories, 14.29g protein, 10.71g carbohydrates, and 67.86g fat, with 7.1g fiber. Brazil nuts have among the highest fat content of any tree nut, predominantly from polyunsaturated and monounsaturated fatty acids. They are naturally one of the richest food sources of selenium. The product contains no added ingredients.

Ingredients

BRAZIL NUTS.

Dietary Information

NATURE'S EATS, BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 679 calories per 100 grams, NATURE'S EATS, BRAZIL NUTS gets 8% of its calories from protein, 6% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, NATURE'S EATS, BRAZIL NUTS

See how Texas Star Nut & Food, NATURE'S EATS, BRAZIL NUTS compares to other foods in terms of nutrition:

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