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Texas Star Nut & Food, NATURE'S EATS, NATURAL CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded
571 Calories
17.9g Protein
32.1g Carbs
42.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.1g 12%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 32.1g 35%
Fat 42.9g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hy-Vee, BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN, BUTTER 364 9.1g 69.7g 6.1g Hy-Vee, EXTRA BUTTER FLAVOR MICROWAVE POPCORN, EXTRA BUTTER 515 6.1g 51.5g 30.3g Hy-Vee, LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED 571 25g 21.4g 50g Bay Valley, NATURE'S HARVEST, UNSALTED CASHEWS 536 17.9g 28.6g 42.9g Hy-Vee, DELUXE LIGHTLY SALTED MIXED NUTS, DELUXE LIGHTLY SALTED 607 17.9g 21.4g 53.6g Stater Bros, SMOKED FLAVORED ALMONDS, SMOKED 613 19.4g 16.1g 54.8g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About NATURE'S EATS, NATURAL CASHEWS

Nature's Eats Natural Cashews are a single-ingredient cashew product: raw, unprocessed whole cashews with nothing added. A 28g serving has 571 calories, 17.86g protein, 32.14g carbs, 42.86g fat, and 3.6g fiber. The protein count is higher than most nut products. Raw cashews have a milder, creamier flavor than roasted and are commonly used in plant-based cooking as a dairy substitute base. A clean, additive-free nut option from Texas Star Nut and Food Company.

Ingredients

CASHEWS

Dietary Information

Notable micronutrients in NATURE'S EATS, NATURAL CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, NATURE'S EATS, NATURAL CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, NATURE'S EATS, NATURAL CASHEWS

See how Texas Star Nut & Food, NATURE'S EATS, NATURAL CASHEWS compares to other foods in terms of nutrition:

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