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Know what is on your plate.

Texas Star Nut & Food, NATURE'S EATS, NATURAL CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
17.9g Protein
32.1g Carbs
42.9g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 32.1g 35%
Fat 42.9g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.1g 12%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About NATURE'S EATS, NATURAL CASHEWS

Nature's Eats Natural Cashews are a single-ingredient cashew product: raw, unprocessed whole cashews with nothing added. A 28g serving has 571 calories, 17.86g protein, 32.14g carbs, 42.86g fat, and 3.6g fiber. The protein count is higher than most nut products. Raw cashews have a milder, creamier flavor than roasted and are commonly used in plant-based cooking as a dairy substitute base. A clean, additive-free nut option from Texas Star Nut and Food Company.

Ingredients

CASHEWS

Dietary Information

Notable micronutrients in NATURE'S EATS, NATURAL CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, NATURE'S EATS, NATURAL CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, NATURE'S EATS, NATURAL CASHEWS

See how Texas Star Nut & Food, NATURE'S EATS, NATURAL CASHEWS compares to other foods in terms of nutrition:

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