NATURE'S EATS vs RAW PUMPKIN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
RAW PUMPKIN KERNELS wins in 6 out of 10 nutrient categories
NATURE'S EATS: 2
vs
RAW PUMPKIN KERNELS: 6
(2 ties)
Overview
| Nutrient | NATURE'S EATS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 30 g | |
| Carbs | 32.1 g | 10 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EATS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S EATS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 9 MG | |
| Sodium, Na | 0 MG | 17 MG |