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Know what is on your plate.

Mountain Man Nut & Fruit, CASHEWS, FIRE ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

567 Calories
16.7g Protein
30g Carbs
46.7g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 18%
Carbs 30g 32%
Fat 46.7g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).

About CASHEWS, FIRE ROASTED

Fire Roasted Cashews from Mountain Man Nut and Fruit Co are sea-salt-seasoned cashews with just two ingredients. Per 30g serving they provide 567 calories, 16.67g of protein, and 46.67g of fat, making them a calorie-dense, protein-containing nut snack for sustained energy.

Ingredients

CASHEWS, SEA SALT.

Calorie Breakdown

At 567 calories per 100 grams, CASHEWS, FIRE ROASTED gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, CASHEWS, FIRE ROASTED

See how Mountain Man Nut & Fruit, CASHEWS, FIRE ROASTED compares to other foods in terms of nutrition:

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