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Zennix Life, SLOW ROASTED PUMPKIN SEEDS, JALAPENO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (35.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (30% DV).
About SLOW ROASTED PUMPKIN SEEDS, JALAPENO
Slow-roasted in-shell pumpkin seeds from Harvest Roast seasoned with sea salt, ground jalapeno, garlic, onion, and spinach powder. Per 100g they provide 429 calories, 17.9g protein, 17.9g fat, 53.6g carbohydrates, and a notable 35.7g fiber — the high fiber likely reflects the hull. Pumpkin seeds are naturally rich in magnesium, zinc, iron, and plant-based omega-3 fatty acids. The jalapeno and garlic seasoning adds savory heat. Six clean ingredients with no artificial additives. The in-shell format encourages slower, mindful snacking. Vegan and gluten-free. Contains pumpkin seeds (a tree seed, not a nut). A wholesome, flavorful snack with meaningful mineral density.
Ingredients
PUMPKIN SEEDS, SEA SALT, GROUND JALAPENO, GARLIC, ONION, SPINACH POWDER.
Dietary Information
SLOW ROASTED PUMPKIN SEEDS, JALAPENO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SLOW ROASTED PUMPKIN SEEDS, JALAPENO include Sodium, Na (30% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, SLOW ROASTED PUMPKIN SEEDS, JALAPENO gets 17% of its calories from protein, 50% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Zennix Life, SLOW ROASTED PUMPKIN SEEDS, JALAPENO
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