SLOW ROASTED PUMPKIN SEEDS vs PEANUTS WITH CHILE DE ARBOL
Nutrition comparison per 100 g serving
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PEANUTS WITH CHILE DE ARBOL wins in 5 out of 10 nutrient categories
SLOW ROASTED PUMPKIN SEEDS: 3
vs
PEANUTS WITH CHILE DE ARBOL: 5
(2 ties)
Overview
| Nutrient | SLOW ROASTED PUMPKIN SEEDS | PEANUTS WITH CHILE DE ARBOL | Winner |
|---|---|---|---|
| Calories | 429 cal | 828 cal | |
| Protein | 17.9 g | 34.5 g | |
| Carbs | 53.6 g | 27.6 g | |
| Fat | 17.9 g | 65.5 g | |
| Fiber | 35.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED PUMPKIN SEEDS | PEANUTS WITH CHILE DE ARBOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLOW ROASTED PUMPKIN SEEDS | PEANUTS WITH CHILE DE ARBOL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 3.9 MG | 5.0 MG | |
| Sodium, Na | 679 MG | 793 MG |