SLOW ROASTED PUMPKIN SEEDS vs CINNAMON GLAZED ALMONDS
Nutrition comparison per 100 g serving
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SLOW ROASTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
SLOW ROASTED PUMPKIN SEEDS: 5
vs
CINNAMON GLAZED ALMONDS: 2
(3 ties)
Overview
| Nutrient | SLOW ROASTED PUMPKIN SEEDS | CINNAMON GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 53.6 g | 28.6 g | |
| Fat | 17.9 g | 42.9 g | |
| Fiber | 35.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED PUMPKIN SEEDS | CINNAMON GLAZED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLOW ROASTED PUMPKIN SEEDS | CINNAMON GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 679 MG | 71 MG |