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Bay Valley, SUNFLOWER SEEDS, ROASTED & SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About SUNFLOWER SEEDS, ROASTED & SALTED
Amport Foods Sunflower Seeds Roasted & Salted from Bay Valley Foods are hulled sunflower kernels roasted in sunflower and/or cottonseed oil with added salt. Per 100g they provide 633 calories, 23.3g protein, 13.3g carbohydrates, and 60g fat with 6.7g fiber. The formulation contains only three ingredients. Sunflower seeds are naturally rich in vitamin E, selenium, and healthy fats, primarily polyunsaturated and monounsaturated. High caloric density makes portion control relevant. Suitable for vegan and gluten-free diets. A widely available snack seed with appeal for casual snacking, trail mix, or use as a salad topping. Sodium content should be noted for those monitoring salt intake.
Ingredients
SUNFLOWER KERNELS, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT.
Dietary Information
SUNFLOWER SEEDS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEEDS, ROASTED & SALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, SUNFLOWER SEEDS, ROASTED & SALTED gets 15% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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