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Know what is on your plate.

Crazy Go Nuts, COCONUT WALNUTS, COCONUT

Popcorn, Peanuts, Seeds & Related Snacks Crazy Go Nuts, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
10.7g Protein
32.1g Carbs
53.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 11%
Carbs 32.1g 33%
Fat 53.6g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.1g 12%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.1 MG 12%
Potassium, K 0 MG 0%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About COCONUT WALNUTS, COCONUT

Crazy Go Nuts Coconut Walnuts pair whole walnuts with coconut flakes, coconut sugar, and coconut oil. Per 28g: 607 calories, 53.57g fat, 32.14g carbs, 10.71g protein, and 7.1g fiber, a calorie-dense walnut snack with triple coconut flavor and high omega-3 fatty acids.

Ingredients

WALNUTS, CANE SUGAR, COCONUT FLAKES, COCONUT SUGAR, VIRGIN COCONUT OIL, CITRIC ACID

Dietary Information

COCONUT WALNUTS, COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 607 calories per 100 grams, COCONUT WALNUTS, COCONUT gets 7% of its calories from protein, 21% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Crazy Go Nuts, COCONUT WALNUTS, COCONUT

See how Crazy Go Nuts, COCONUT WALNUTS, COCONUT compares to other foods in terms of nutrition:

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