COCONUT WALNUTS vs SEA SALT ROASTED HEART HEALTHY ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED HEART HEALTHY ALMONDS wins in 12 out of 16 nutrient categories
COCONUT WALNUTS: 0
vs
SEA SALT ROASTED HEART HEALTHY ALMONDS: 12
(4 ties)
Overview
| Nutrient | COCONUT WALNUTS | SEA SALT ROASTED HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 32.1 g | 17.9 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WALNUTS | SEA SALT ROASTED HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT WALNUTS | SEA SALT ROASTED HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 393 MG |