SUNFLOWER SEEDS vs BUFFALO WALNUTS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
SUNFLOWER SEEDS: 5
vs
BUFFALO WALNUTS: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | BUFFALO WALNUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 643 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 60 g | 60.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | BUFFALO WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | BUFFALO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 300 MG | 1,357 MG |