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Texas Star Nut & Food, NATURE'S EATS, PECAN HALVES

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded
714 Calories
10.7g Protein
14.3g Carbs
71.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 714
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 411mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 14.3g 15%
Fat 71.4g 74%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 411 MG 9%
Sodium, Na 0 MG 0%
Copper, Cu 1.1 MG 119%
Manganese, Mn 4 MG 174%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHITLEY'S, VIRGINIA PEANUTS 536 25g 17.9g 46.4g Virginia Peanuts, PARKER'S PEANUTS, CAJUN PEANUTS 607 25g 28.6g 42.9g Brittany Records, OUR DAILY EATS, MEXICAN COCOA ALMONDS 417 13.9g 19.4g 36.1g HAMAKUA MACADAMIA NUT, BLACK PEPPAH MACADAMIA NUTS 714 7.1g 17.9g 71.4g Krause Gentle, SPICY PARTY MIX HOT CAJUN CORN STICKS, SESAME STICKS, SPICY PEANUTS, SUNFLOWER SEEDS, CHILI CRACKERS, ALMONDS, PUMPKIN SEEDS, SPICY 533 13.3g 43.3g 36.7g Krause Gentle, PEANUTS, HONEY, HONEY 533 16.7g 36.7g 40g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Copper, Cu (119% of Daily Value per 100g).
  • Rich source of Manganese, Mn (174% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About NATURE'S EATS, PECAN HALVES

Nature's Eats Pecan Halves contain one ingredient: pecans. The fat content is very high, almost entirely from the heart-healthy unsaturated fats that pecans are known for. Fiber is meaningful and protein is modest. Carbs are low. Pecans are calorie-dense by nature, so a small handful goes a long way. Raw pecan halves without any added oil or salt are about as clean as a nut product gets.

Ingredients

PECANS

Dietary Information

NATURE'S EATS, PECAN HALVES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S EATS, PECAN HALVES include Manganese, Mn (174% DV) , Copper, Cu (119% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 714 calories per 100 grams, NATURE'S EATS, PECAN HALVES gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, NATURE'S EATS, PECAN HALVES

See how Texas Star Nut & Food, NATURE'S EATS, PECAN HALVES compares to other foods in terms of nutrition:

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