Bay Valley, PINE NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
About PINE NUTS
American Importing Company Pine Nuts by Bay Valley Foods are raw pine nuts, also known as pignolias, distributed under the American Importing Co brand. Each 30 g serving provides 633 calories, 10 g protein, 20 g carbohydrates, and 60 g fat with 3.3 g fiber. The sole ingredient is pine nuts. Naturally high in monounsaturated and polyunsaturated fats with no added oils, salt, or preservatives. Contains tree nuts. Not appropriate for those with tree nut allergies. A versatile culinary ingredient used in pesto, salads, pastas, and baked goods. Pine nuts have a distinctive mild, buttery flavor and soft, creamy texture when raw, and develop a richer flavor when lightly toasted.
Ingredients
PINE NUTS (PIGNOLIAS)
Dietary Information
Notable micronutrients in PINE NUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, PINE NUTS gets 6% of its calories from protein, 13% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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