PINE NUTS vs SMARTY TRAIL MIX
Nutrition comparison per 100 g serving
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SMARTY TRAIL MIX wins in 5 out of 10 nutrient categories
PINE NUTS: 1
vs
SMARTY TRAIL MIX: 5
(4 ties)
Overview
| Nutrient | PINE NUTS | SMARTY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 20 g | 26.7 g | |
| Fat | 60 g | 46.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | SMARTY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | SMARTY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 67 MG | 200 MG |