Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Texas Star Nut & Food, NATURE'S EATS, ORGANIC WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded
679 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 446mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 143 MG 34%
Phosphorus, P 357 MG 29%
Potassium, K 446 MG 9%
Sodium, Na 0 MG 0%
Copper, Cu 1.4 MG 159%
Manganese, Mn 4 MG 174%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Dakota Dairy Specialties, ZOMBIE KRUNCH GOURMET POPCORN, ZOMBIE KRUNCH 16,000 100g 2,700g 0g Hickory Farms, GOURMET SELECT, PREMIUM AIR POPPED POPCORN, WHITE CHEDDAR, WHITE CHEDDAR 533 10g 36.7g 40g Hickory Farms, GOURMET SELECT, PRETZEL CRACKERS DIPPED IN A WHITE CHOCOLATE FLAVORING 500 3.3g 70g 26.7g Cabo Fresh, MEMOIRES, HAZELNUT FLORENTINES 545 6.1g 48.5g 36.4g Overseas Foodlink, SNACK FARM, FLAVORED PISTACHIOS, JALAPENO, JALAPENO 607 21.4g 32.1g 46.4g Mapco Express, ROASTED & SALTED WHOLE CASHEWS 581 16.3g 30.2g 46.5g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Copper, Cu (159% of Daily Value per 100g).
  • Rich source of Manganese, Mn (174% of Daily Value per 100g).

About NATURE'S EATS, ORGANIC WALNUTS

Nature's Eats Organic Walnuts: one ingredient. Walnuts stand out among tree nuts for their relatively high omega-3 fatty acid content, which is unusual in plant foods. Fat is dominant, protein is moderate, and fiber is solid for a nut. The flavor is earthy and slightly bitter, especially in the thin papery skin. No added salt or oil, just the nut as grown.

Ingredients

ORGANIC WALNUTS.

Dietary Information

NATURE'S EATS, ORGANIC WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S EATS, ORGANIC WALNUTS include Manganese, Mn (174% DV) , Copper, Cu (159% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, NATURE'S EATS, ORGANIC WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, NATURE'S EATS, ORGANIC WALNUTS

See how Texas Star Nut & Food, NATURE'S EATS, ORGANIC WALNUTS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about NATURE'S EATS, ORGANIC WALNUTS
Hi! Ask me anything about NATURE'S EATS, ORGANIC WALNUTS, nutrition, recipes, health benefits, or meal ideas.