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Texas Star Nut & Food, NATURE'S EATS, INC., PUMPKIN SEEDS, ROASTED SALTED, ROASTED SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About NATURE'S EATS, INC., PUMPKIN SEEDS, ROASTED SALTED, ROASTED SALTED
Nature's Eats Roasted Salted Pumpkin Seeds by Texas Star Nut and Food Company provide 571 calories, 28.57g protein, and 7.1g fiber per 28g serving alongside 50g fat. With a high protein and fiber content in just a small handful, they stand out as one of the more nutrient-dense seed snacks available.
Ingredients
PUMPKIN SEEDS, COTTONSEED PEANUT AND/OR CANOLA OIL, SEA SALT.
Dietary Information
NATURE'S EATS, INC., PUMPKIN SEEDS, ROASTED SALTED, ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURE'S EATS, INC., PUMPKIN SEEDS, ROASTED SALTED, ROASTED SALTED include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, NATURE'S EATS, INC., PUMPKIN SEEDS, ROASTED SALTED, ROASTED SALTED gets 20% of its calories from protein, 8% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Texas Star Nut & Food, NATURE'S EATS, INC., PUMPKIN SEEDS, ROASTED SALTED, ROASTED SALTED
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