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Texas Star Nut & Food, NATURE'S EATS, INC., PUMPKIN SEEDS, ROASTED SALTED, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded
571 Calories
28.6g Protein
10.7g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 10.7g 4%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 32%
Carbs 10.7g 12%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 9.6 MG 54%
Sodium, Na 411 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Shearer's, POPCORN, WHITE CHEDDAR CHIPOTLE 464 7.1g 64.3g 17.9g Shearer's, POPCORN, OLIVE OIL & PINK HIMALANN SALT 464 7.1g 64.3g 21.4g Rocky Mountain, CASHEWS, HONEY ROASTED 500 13.3g 46.7g 33.3g Rocky Mountain, HONEY ROASTED PEANUTS 567 20g 26.7g 46.7g Pearson Candy, BITE SIZE NUT ROLL, SALTED 476 16.7g 54.8g 23.8g Willmar Cookie, MIXED NUTS 611 22.2g 19.4g 52.8g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About NATURE'S EATS, INC., PUMPKIN SEEDS, ROASTED SALTED, ROASTED SALTED

Nature's Eats Roasted Salted Pumpkin Seeds by Texas Star Nut and Food Company provide 571 calories, 28.57g protein, and 7.1g fiber per 28g serving alongside 50g fat. With a high protein and fiber content in just a small handful, they stand out as one of the more nutrient-dense seed snacks available.

Ingredients

PUMPKIN SEEDS, COTTONSEED PEANUT AND/OR CANOLA OIL, SEA SALT.

Dietary Information

NATURE'S EATS, INC., PUMPKIN SEEDS, ROASTED SALTED, ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S EATS, INC., PUMPKIN SEEDS, ROASTED SALTED, ROASTED SALTED include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, NATURE'S EATS, INC., PUMPKIN SEEDS, ROASTED SALTED, ROASTED SALTED gets 20% of its calories from protein, 8% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, NATURE'S EATS, INC., PUMPKIN SEEDS, ROASTED SALTED, ROASTED SALTED

See how Texas Star Nut & Food, NATURE'S EATS, INC., PUMPKIN SEEDS, ROASTED SALTED, ROASTED SALTED compares to other foods in terms of nutrition:

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