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Know what is on your plate.

7-Eleven, 7 SELECT, MACADAMIA NUT CARAMEL POPCORN CLUSTER, VANILLA, VANILLA

Explore the nutrition, choose your serving, and see how this food fits your day.

469 Calories
6.3g Protein
75g Carbs
15.6g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 6%
Carbs 75g 77%
Fat 15.6g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 15.6g 20%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 422mg 18%
Total Carbohydrate 75g 27%
Dietary Fiber 3.1g 11%
Total Sugars 25g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Sodium, Na 422 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About 7 SELECT, MACADAMIA NUT CARAMEL POPCORN CLUSTER, VANILLA, VANILLA

7 Select Vanilla Macadamia Nut Caramel Popcorn Cluster from 7-Eleven is a gourmet popcorn cluster made with air-popped popcorn, macadamia nuts, real butter, and vanilla flavor, providing 469 calories, 6.25g of protein, 75g of carbs, and 3.1g of fiber per 32g serving. Real macadamia nuts and pasteurized sweet cream butter give this popcorn a distinctly rich, premium character.

Ingredients

SUGAR, CORN SYRUP, AIR POPPED POPCORN, MACADAMIA NUTS, BUTTER (PASTEURIZED SWEET CREAM, SALT), SALT, NATURAL FLAVOR, CANOLA OIL, SOY LECITHIN, BETA CAROTENE (COLOR).

Calorie Breakdown

At 469 calories per 100 grams, 7 SELECT, MACADAMIA NUT CARAMEL POPCORN CLUSTER, VANILLA, VANILLA gets 5% of its calories from protein, 64% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 7-Eleven, 7 SELECT, MACADAMIA NUT CARAMEL POPCORN CLUSTER, VANILLA, VANILLA

See how 7-Eleven, 7 SELECT, MACADAMIA NUT CARAMEL POPCORN CLUSTER, VANILLA, VANILLA compares to other foods in terms of nutrition:

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