7 SELECT vs ORGANIC KETTLE STYLE POPCORN
Nutrition comparison per 100 g serving
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ORGANIC KETTLE STYLE POPCORN wins in 5 out of 11 nutrient categories
7 SELECT: 3
vs
ORGANIC KETTLE STYLE POPCORN: 5
(3 ties)
Overview
| Nutrient | 7 SELECT | ORGANIC KETTLE STYLE POPCORN | Winner |
|---|---|---|---|
| Calories | 469 cal | 536 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 15.6 g | 32.1 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | ORGANIC KETTLE STYLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | ORGANIC KETTLE STYLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 422 MG | 393 MG |