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Know what is on your plate.

Snyder's-Lance, DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS, HOT WASABI

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

559 Calories
14.7g Protein
41.2g Carbs
38.2g Fat
8.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.7g 16%
Carbs 41.2g 44%
Fat 38.2g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 559
% Daily Value*
Total Fat 38.2g 49%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 735mg 32%
Total Carbohydrate 41.2g 15%
Dietary Fiber 8.8g 31%
Total Sugars 2.9g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 8%
Potassium 382mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.5 MG 8%
Potassium, K 382 MG 8%
Sodium, Na 735 MG 32%

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (32% DV).

About DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS, HOT WASABI

Emerald Hot Wasabi Double Crunch Cracker-Coated Peanuts, by Snyder's-Lance Inc., are peanuts double-coated in a crispy rice and tapioca flour shell seasoned with horseradish, mustard oil, garlic, and onion. Each 34g serving delivers 559 calories, 38.24g of fat, 41.18g of carbs, 14.71g of protein, and 8.8g of fiber, making them a high-protein, high-fiber spicy peanut snack.

Ingredients

CRACKER COATED PEANUTS (PEANUTS, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SAFFLOWER OIL, SUNFLOWER OIL], MODIFIED FOOD STARCH, MALTODEXTRIN, RICE FLOUR, TAPIOCA FLOUR, SALT, NATURAL FLAVORS), WASABI SEASONING (RICE FLOUR, MALTODEXTRIN, SUGAR, SALT, ONION POWDER, HORSERADISH POWDER, YEAST EXTRACT, PARSLEY POWDER, MUSTARD OIL, MUSTARD FLOUR, NATURAL FLAVORS, GARLIC POWDER), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SAFFLOWER OIL, SUNFLOWER OIL).

Dietary Information

DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS, HOT WASABI is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS, HOT WASABI include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 559 calories per 100 grams, DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS, HOT WASABI gets 11% of its calories from protein, 29% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS, HOT WASABI

See how Snyder's-Lance, DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS, HOT WASABI compares to other foods in terms of nutrition:

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