DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS vs ROAST ALMONDS
Nutrition comparison per 100 g serving
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ROAST ALMONDS wins in 5 out of 11 nutrient categories
DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS: 4
vs
ROAST ALMONDS: 5
(2 ties)
Overview
| Nutrient | DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS | ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 559 cal | 571 cal | |
| Protein | 14.7 g | 21.4 g | |
| Carbs | 41.2 g | 25 g | |
| Fat | 38.2 g | 46.4 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS | ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS | ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 735 MG | 161 MG |