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Texas Star Nut & Food, NATURE'S EATS, CHOPPED WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded
679 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 446mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 143 MG 34%
Phosphorus, P 357 MG 29%
Potassium, K 446 MG 9%
Sodium, Na 0 MG 0%
Copper, Cu 1.4 MG 159%
Manganese, Mn 4 MG 174%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Kraft Heinz, JALAPENO CHEDDAR CRUNCHY CORN KERNELS, JALAPENO CHEDDAR 464 7.1g 71.4g 16.1g Topco Associates, SHURFINE, ROASTED WHOLE CASHEWS 548 9.7g 54.8g 32.3g Frito-Lay, NUT HARVEST, HONEY ROASTED NUT MIX 607 17.9g 32.1g 46.4g Frito-Lay, KETTLE CORN, CRANBERRY & GRANOLA 429 3.6g 75g 12.5g Frito-Lay, POPCORN, FLAMIN' HOT 536 10.7g 50g 35.7g Frito-Lay, POPCORN, SPICY JALAPENO RANCH 536 10.7g 50g 32.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Copper, Cu (159% of Daily Value per 100g).
  • Rich source of Manganese, Mn (174% of Daily Value per 100g).

About NATURE'S EATS, CHOPPED WALNUTS

Walnuts, chopped. That's the full ingredient list from Nature's Eats. Fat is very high and dominated by polyunsaturated fats, including a significant omega-3 contribution from ALA, which makes walnuts stand out among common nuts. Fiber is good, protein is moderate, and carbs are low. Chopped form makes them easier to fold into oatmeal, baked goods, or salads. A nutritionally strong, single-ingredient nut product.

Ingredients

WALNUTS.

Dietary Information

NATURE'S EATS, CHOPPED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S EATS, CHOPPED WALNUTS include Manganese, Mn (174% DV) , Copper, Cu (159% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, NATURE'S EATS, CHOPPED WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, NATURE'S EATS, CHOPPED WALNUTS

See how Texas Star Nut & Food, NATURE'S EATS, CHOPPED WALNUTS compares to other foods in terms of nutrition:

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