NATURE'S EATS vs NUTS FOR YOU
Nutrition comparison per 100 g serving
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NATURE'S EATS wins in 9 out of 15 nutrient categories
NATURE'S EATS: 9
vs
NUTS FOR YOU: 4
(2 ties)
Overview
| Nutrient | NATURE'S EATS | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calories | 679 cal | 475 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 14.3 g | 67.5 g | |
| Fat | 64.3 g | 22.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S EATS | NUTS FOR YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S EATS | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 350 MG |