Other Grains & Seeds
Explore a world beyond rice and wheat with our "Other Grains & Seeds" category, housing over 5000 diverse and nutritious foods! Here you'll discover ancient grains like quinoa, amaranth, and millet, alongside versatile seeds such as chia, flax, and sunflower. These often-overlooked staples are nutritional powerhouses, typically rich in fiber, complex carbohydrates, and essential minerals like magnesium and iron. Many boast a complete protein profile, making them valuable for plant-based diets. From hearty breakfast porridges and fluffy pilafs to crunchy granola and nutritious additions to baked goods, these grains and seeds offer endless culinary possibilities. Incorporating them into your diet can contribute to improved digestive health, stable blood sugar levels, and reduced risk of chronic diseases. Delve into this category to unlock a treasure trove of flavors and discover new ways to nourish your body.
Browse nutrition facts for 981 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ORGANIC GOLDEN FLAXSEED MEAL
Bob's Red Mill Natural Foods, Inc.
538
23.1g
30.8g
34.6g
ORGANIC GREEN CHILI & CILANTRO QUINOA
CLEARLY ORGANIC
357
14.3g
71.4g
3.6g
ORGANIC GROUND BLACK PROACTIVCHIA + PROBIOTICS
PRANA
500
16.7g
43.3g
30g
ORGANIC GROUND COLD MILLED FLAX SEED
Wal-Mart Stores, Inc.
615
23.1g
30.8g
38.5g
ORGANIC GROUND FLAX SEED
WILDOATS
538
15.4g
30.8g
38.5g
ORGANIC GROUND FLAX SEEDS
SUN HARVEST
538
15.4g
30.8g
38.5g
ORGANIC GROUND FLAXSEED
Meijer, Inc.
533
16.7g
30g
43.3g
ORGANIC GROUND HEMP SEED
The Harrell Sisters
400
33.3g
40g
10g
ORGANIC HARD WHITE WHEAT BERRIES
Bob's Red Mill Natural Foods, Inc.
333
12.5g
70.8g
1.0g
ORGANIC HEIRLOOM BLACK QUINOA, BLACK
Alter Eco Americas Inc.
378
13.3g
66.7g
5.6g
ORGANIC HEMP HEARTS
HEMPCO CANADA SUPERFOODS INC.
600
33.3g
6.7g
46.7g
ORGANIC HEMP HEARTS SHELLED HEMP SEEDS
MANITOBA HARVEST
600
33.3g
3.3g
50g
ORGANIC HEMP PROTEIN 15G
Nutiva, Inc.
300
50g
30g
10g
ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD
Nutiva, Inc.
267
36.7g
40g
13.3g
ORGANIC HEMP SEED
Whole Foods Market, Inc.
600
33.3g
6.7g
53.3g
ORGANIC HEMP SEED HEARTS
Now Health Group Inc.
0
0g
0g
0g
ORGANIC HEMP SEEDS
Navitas, LLC
600
26.7g
6.7g
46.7g
ORGANIC HEMP SEEDS, ORGANIC
Morgan Wholesale Building Material, Co.
600
32g
8g
48g
ORGANIC HULLED HEMP SEED
Whole Foods Market, Inc.
600
33.3g
6.7g
50g
ORGANIC INSTANT QUINOA POWDER
ANDEAN STAR
378
0g
71.1g
6.7g
ORGANIC ITALIAN BARLEY
Whole Foods Market, Inc.
400
8.9g
82.2g
1.1g
ORGANIC ITALIAN FARRO
George DeLallo Co., Inc.
360
16g
68g
3g
ORGANIC ITALIAN PEARLED FARRO
Global Juices and Fruits, LLC
395
16.3g
81.4g
2.3g
ORGANIC ITALIAN WHEAT FARRO
150
5g
26.7g
2.9g
ORGANIC KAMUT BRAND KHORASAN WHEAT
Global Juices and Fruits, LLC
348
15.2g
69.6g
2.2g
ORGANIC KAMUT GRAIN, KAMUT
Organic Ventures, Inc.
348
15.2g
69.6g
2.2g
ORGANIC KAMUT KHORASAN WHEAT
Target Stores
378
13.3g
68.9g
1.1g
ORGANIC KANIWA
ANDEAN STAR
342
0.0g
0.1g
4.4g
ORGANIC KASHA
Shiloh Farms Inc.
341
12.2g
75.6g
2.4g
ORGANIC KIMSA TRI-COLOUR QUINOA
United Pacific Company Inc.
378
13.3g
68.9g
5.3g
ORGANIC LIGHT BROWN RICE PLUS QUINOA
YOGA ORGANICS
378
8.9g
77.8g
2.2g
ORGANIC MILLED FLAX & CHIA BLEND
CVS Pharmacy, Inc.
500
16.7g
33.3g
33.3g
ORGANIC MILLED FLAX SEED PAKS
The Carrington Tea Company LLC.
583
16.7g
25g
41.7g
ORGANIC MILLED FLAX SEEDS
NATURE'S EARTHLY CHOICE
233
10g
16.7g
16.7g
ORGANIC MILLED WHITE CHIA SEED
Now Health Group Inc.
400
13.3g
40g
30g
ORGANIC MILLET
Wei-Chuan U S A Inc.
263
3.0g
36.4g
1.0g
ORGANIC MILLET GROATS
MAKRO K&K SP. Z O.O.
340
10g
72g
3g
ORGANIC NATURALLY NUTRITIOUS QUINOA
First International Health Foods Ltd.
372
14.0g
69.8g
5.8g
ORGANIC PEARL HEIRLOOM QUINOA
Alter Eco Americas Inc.
388
12.2g
67.4g
7.1g
ORGANIC PEARLED BARLEY
The Hain Celestial Group, Inc.
341
9.1g
77.3g
1.1g
ORGANIC PLANT-BASED BLACK CHIA SEEDS
Brandstorm Inc,
533
16.7g
36.7g
33.3g
ORGANIC POTLATCH PILAF
Bluebird Grain Farms
356
13.3g
73.3g
1.1g
ORGANIC PREMIUM GROUND CHIA
Salba Smart Natural Products, LLC
467
20g
40g
33.3g
ORGANIC PREMIUM GROUND FLAXSEED
Barlean's Organic Oils LLC
533
20g
26.7g
40g
ORGANIC PREMIUM QUINOA
Global Juices and Fruits, LLC
372
14.0g
62.8g
5.8g
ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA
Greenfield Products LLC
386
13.6g
68.2g
5.7g
ORGANIC PREMIUM WHOLE GRAIN RED QUINOA
Greenfield Products LLC
383
10.6g
68.1g
7.5g
ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA
Greenfield Products LLC
372
14.0g
65.1g
5.8g
ORGANIC PREMIUM WHOLE GRAIN WHITE QUINOA
Greenfield Products LLC
364
13.6g
63.6g
5.7g
ORGANIC PREMIUM WHOLE SEED
Salba Smart Natural Products, LLC
467
20g
40g
33.3g
ORGANIC PROACTIVCHIA + PROBIOTICS GROUND BLACK
AMG Global LLC
500
16.7g
43.3g
30g
ORGANIC PROTEIN BLEND
VILLAGE HARVEST
365
15.4g
69.2g
1.9g
ORGANIC QUICK COOK QUINOA
Glencourt Inc.
400
13.3g
71.1g
6.7g
ORGANIC QUINOA
Rocky Mountain Foods, Inc.
367
13.3g
63.3g
6.7g
ORGANIC QUINOA & RICE PASTA, PENNE
Now Health Group Inc.
0
0g
0g
0g
ORGANIC QUINOA FLAKES
United Pacific Company Inc.
364
13.2g
68.2g
5.5g
ORGANIC QUINOA FLOUR
United Pacific Company Inc.
375
13.2g
67.9g
5.4g
ORGANIC QUINOA PRONOUNCED KEEN-WAH, QUINOA
Wakefern Food Corporation
362
14.9g
66.0g
4.3g
ORGANIC QUINOA RED
Meijer, Inc.
372
14.0g
65.1g
5.8g
ORGANIC QUINOA TRI-COLOR BLEND
Wehah Farm Inc
422
17.8g
82.2g
2.2g