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FRESH & EASY, BULGAR WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (1g per 100g).
- High in dietary fiber (18g per 100g), supporting digestive health.
About FRESH & EASY, BULGAR WHEAT
Fresh & Easy bulgur wheat is a single-ingredient whole grain product containing only bulgur wheat. Per 100 g it provides 340 calories, 12 g of protein, 76 g of carbohydrates, 1 g of fat, and a standout 18 g of dietary fiber -- among the highest fiber densities of any commonly consumed grain. Bulgur is whole wheat that has been parboiled and dried, making it quick-cooking while retaining the bran layer. It provides B vitamins, manganese, and magnesium naturally from the whole grain without added fortification. Naturally low in fat and free of additives. A Middle Eastern and Mediterranean staple used in tabbouleh, pilafs, and soups; an excellent high-fiber whole grain choice for plant-based and heart-healthy dietary approaches.
Ingredients
BULGUR WHEAT.
Dietary Information
FRESH & EASY, BULGAR WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 340 calories per 100 grams, FRESH & EASY, BULGAR WHEAT gets 14% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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