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FRESH & EASY, BULGAR WHEAT

Other Grains & Seeds FRESH & EASY Branded
340 Calories
12g Protein
76g Carbs
1g Fat
18g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 76g 28%
Dietary Fiber 18g 64%
Total Sugars 0g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 13%
Carbs 76g 85%
Fat 1g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.2 MG 12%
Sodium, Na 20 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
BOB'S RED MILL, WHEAT BRAN 333 13.3g 66.7g 3.3g Global Juices and Fruits, ORGANIC RED QUINOA 360 14.0g 67.4g 5.8g Wakefern Food, SHOPRITE, 100% WHOLE GRAIN QUINOA 372 14.0g 65.1g 5.8g BOB'S RED MILL, ORGANIC WHOLE GRAIN KASHA 341 12.2g 75.6g 2.4g Edward Leeds &, BLUEBIRD GRAIN, ORGANIC WHOLE GRAIN EMMER FARRO 362 12.8g 72.3g 2.1g BOB'S RED MILL, ORGANIC KAMUT STONE GROUND FLOUR 313 10g 70g 1.7g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Very low in fat (1g per 100g).
  • High in dietary fiber (18g per 100g), supporting digestive health.

About FRESH & EASY, BULGAR WHEAT

Fresh & Easy bulgur wheat is a single-ingredient whole grain product containing only bulgur wheat. Per 100 g it provides 340 calories, 12 g of protein, 76 g of carbohydrates, 1 g of fat, and a standout 18 g of dietary fiber -- among the highest fiber densities of any commonly consumed grain. Bulgur is whole wheat that has been parboiled and dried, making it quick-cooking while retaining the bran layer. It provides B vitamins, manganese, and magnesium naturally from the whole grain without added fortification. Naturally low in fat and free of additives. A Middle Eastern and Mediterranean staple used in tabbouleh, pilafs, and soups; an excellent high-fiber whole grain choice for plant-based and heart-healthy dietary approaches.

Ingredients

BULGUR WHEAT.

Dietary Information

FRESH & EASY, BULGAR WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 340 calories per 100 grams, FRESH & EASY, BULGAR WHEAT gets 14% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FRESH & EASY, BULGAR WHEAT

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More in Other Grains & Seeds

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