FRESH & EASY, BULGAR WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (1g per 100g).
- High in dietary fiber (18g per 100g), supporting digestive health.
About FRESH & EASY, BULGAR WHEAT
FRESH & EASY, BULGAR WHEAT is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 76g of carbohydrates, and 1g of fat. It also contributes 18g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
BULGUR WHEAT.
Dietary Information
FRESH & EASY, BULGAR WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 340 calories per 100 grams, FRESH & EASY, BULGAR WHEAT gets 14% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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