FRESH & EASY vs BUCKWHEAT ""KASHA""
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 5 out of 10 nutrient categories
FRESH & EASY: 5
vs
BUCKWHEAT ""KASHA"": 3
(2 ties)
Overview
| Nutrient | FRESH & EASY | BUCKWHEAT ""KASHA"" | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 12 g | 13.3 g | |
| Carbs | 76 g | 71.1 g | |
| Fat | 1 g | 3.3 g | |
| Fiber | 18 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | BUCKWHEAT ""KASHA"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | BUCKWHEAT ""KASHA"" | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 4 MG | |
| Sodium, Na | 20 MG | 0 MG |