Other Grains & Seeds
Explore a world beyond rice and wheat with our "Other Grains & Seeds" category, housing over 5000 diverse and nutritious foods! Here you'll discover ancient grains like quinoa, amaranth, and millet, alongside versatile seeds such as chia, flax, and sunflower. These often-overlooked staples are nutritional powerhouses, typically rich in fiber, complex carbohydrates, and essential minerals like magnesium and iron. Many boast a complete protein profile, making them valuable for plant-based diets. From hearty breakfast porridges and fluffy pilafs to crunchy granola and nutritious additions to baked goods, these grains and seeds offer endless culinary possibilities. Incorporating them into your diet can contribute to improved digestive health, stable blood sugar levels, and reduced risk of chronic diseases. Delve into this category to unlock a treasure trove of flavors and discover new ways to nourish your body.
Browse nutrition facts for 981 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ORGANIC ANCIENT GRAINS BLEND
The Carrington Tea Company LLC.
667
33.3g
58.3g
37.5g
ORGANIC ANTIQUE WHITE QUINOA
Wehah Farm Inc
378
15.6g
68.9g
4.4g
ORGANIC ANTIQUE WHITE QUINOA, ANTIQUE WHITE
Wehah Farm Inc
378
15.6g
68.9g
4.4g
ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT
Kusha, Inc.
333
15.6g
71.1g
2.2g
ORGANIC BACK CHIA SEEDS
CVS Pharmacy, Inc.
500
16.7g
41.7g
33.3g
ORGANIC BARLEY
Glencourt Inc.
378
11.1g
82.2g
1.1g
ORGANIC BARLEY GRITS
Shiloh Farms Inc.
354
12.5g
72.9g
2.1g
ORGANIC BLACK CHIA SEED
Mamma Chia, LLC
500
25g
33.3g
33.3g
ORGANIC BLACK CHIA SEEDS
Cadia
469
15.6g
40.6g
31.3g
ORGANIC BLACK CHIA, BLACK
United Pacific Company Inc.
490
20g
42.5g
32.5g
ORGANIC BLACK HEIRLOOM QUINOA
Alter Eco Americas Inc.
380
12g
70g
5g
ORGANIC BLACK QUINOA, BLACK
United Pacific Company Inc.
378
15.6g
71.1g
6.7g
ORGANIC BLACK SEEDS
Sunfood LLC
400
0g
50g
16.7g
ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA
Sunfood LLC
400
0g
50g
16.7g
ORGANIC BROWN CHIA SEEDS
INSPIRED ORGANICS
485
15.4g
42.3g
30.8g
ORGANIC BROWN FLAX
RIVERTRAIL
536
17.9g
28.6g
28.6g
ORGANIC BROWN FLAX SEED
Paul Anderson Consulting, LLC
500
20.8g
33.3g
37.5g
ORGANIC BROWN FLAX SEEDS
RITA'S PURE EARTH ORGANICS
519
22.2g
33.3g
33.3g
ORGANIC BROWN FLAXSEEDS
Glencourt Inc.
533
16.7g
30g
43.3g
ORGANIC BUCKWHEAT
Global Juices and Fruits, LLC
333
13.3g
64.4g
3.3g
ORGANIC BUCKWHEAT GROATS
The Hain Celestial Group, Inc.
357
11.9g
71.4g
2.4g
ORGANIC BULGUR
Edward Leeds & Company
350
12.5g
75g
1.7g
ORGANIC BULGUR & QUINOA
Glencourt Inc.
378
11.1g
73.3g
3.3g
ORGANIC BULGUR WHEAT
The Hain Celestial Group, Inc.
341
11.4g
75g
2.3g
ORGANIC CHIA
Global Juices and Fruits, LLC
469
15.6g
40.6g
31.3g
ORGANIC CHIA SEED
Barlean's Organic Oils LLC
500
16.7g
41.7g
29.2g
ORGANIC CHIA SEEDS
Reese Orchards
489
14.3g
42.9g
32.1g
ORGANIC CHIA SEEDS, CHIA
CHOSEN FOODS
500
16.7g
41.7g
33.3g
ORGANIC CHIA WHITE GROUND
AMG Global LLC
450
16.7g
43.3g
30g
ORGANIC CHIA, FLAX & HEMP SUPER SEEDS
BetterBody Foods & Nutrition, LLC
500
20g
33.3g
36.7g
ORGANIC COOKED QUINOA
Minsley, Inc.
142
5g
25.8g
2.1g
ORGANIC CRACKED FREEKEH
Wegmans Food Markets, Inc.
325
15g
70g
2.5g
ORGANIC CULINARY ANCIENT GRAINS
Quinoa Corporation
389
14.8g
70.4g
6.5g
ORGANIC CULINARY ANCIENT GRAINS, BUTTER & PARMESAN
Quinoa Corporation
389
14.8g
70.4g
6.5g
ORGANIC DARK CHIA SEEDS
Tops Markets, LLC
500
14.3g
42.9g
32.1g
ORGANIC EINKORN
Global Juices and Fruits, LLC
333
16.7g
64.6g
2.1g
ORGANIC FARRO
Bob's Red Mill Natural Foods, Inc.
365
11.5g
73.1g
1.9g
ORGANIC FARRO PERLATO
ALESSI
378
13.3g
73.3g
2.2g
ORGANIC FINELY GROUND FLAXSEED
Barlean's Organic Oils LLC
429
28.6g
50g
10.7g
ORGANIC FLAX CHIA BLEND
The Carrington Tea Company LLC.
500
16.7g
33.3g
33.3g
ORGANIC FLAX CHIA BLEND PAKS
The Carrington Tea Company LLC.
500
16.7g
33.3g
33.3g
ORGANIC FLAX CHIA BLEND PAKS, FLAX CHIA
The Carrington Tea Company LLC.
500
16.7g
33.3g
33.3g
ORGANIC FLAX CHIA BLEND, FLAX CHIA
The Carrington Tea Company LLC.
500
16.7g
33.3g
33.3g
ORGANIC FLAX HEMP BLEND
The Carrington Tea Company LLC.
592
25g
33.3g
41.7g
ORGANIC FLAX HEMP BLEND, FLAX HEMP
The Carrington Tea Company LLC.
592
25g
33.3g
41.7g
ORGANIC FLAX SEED
FOXY
450
20g
35g
40g
ORGANIC FLAX SEED MEAL
Cadia
500
21.4g
28.6g
42.9g
ORGANIC FLAX SEEDS
Star Markets Co.
533
16.7g
30g
43.3g
ORGANIC FLAXSEED MEAL
Bob's Red Mill Natural Foods, Inc.
538
23.1g
30.8g
34.6g
ORGANIC FREEKEH ROASTED GREEN WHEAT
VILLAGE HARVEST
360
14g
72g
2g
ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA
CLEARLY ORGANIC
179
7.1g
28.6g
3.6g
ORGANIC GLUTEN FREE FLAX SEEDS
The Hain Celestial Group, Inc.
519
18.5g
29.6g
40.7g
ORGANIC GLUTEN FREE GOLDEN FLAXSEED MEAL
Organic Ventures, Inc.
538
23.1g
30.8g
34.6g
ORGANIC GLUTEN FREE WHOLE GOLDEN FLAXSEED
Organic Ventures, Inc.
548
19.4g
32.3g
35.5g
ORGANIC GLUTEN FREE WHOLE GRAIN AMARANTH
Organic Ventures, Inc.
360
14g
74g
2g
ORGANIC GOLDEN FLAX MEAL
New Seasons Market, LLC
533
16.7g
30g
43.3g
ORGANIC GOLDEN FLAX SEED
Bergin Nut Company, Inc.
524
19.1g
28.6g
42.9g
ORGANIC GOLDEN FLAX SEED MEAL
Now Health Group Inc.
562
18.8g
31.3g
43.8g
ORGANIC GOLDEN FLAX SEEDS
Kings Super Markets Inc
536
17.9g
28.6g
42.9g
ORGANIC GOLDEN FLAXSEED
Waymouth Farms, Inc.
524
19.1g
28.6g
42.9g