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Other Grains & Seeds

Explore a world beyond rice and wheat with our "Other Grains & Seeds" category, housing over 5000 diverse and nutritious foods! Here you'll discover ancient grains like quinoa, amaranth, and millet, alongside versatile seeds such as chia, flax, and sunflower. These often-overlooked staples are nutritional powerhouses, typically rich in fiber, complex carbohydrates, and essential minerals like magnesium and iron. Many boast a complete protein profile, making them valuable for plant-based diets. From hearty breakfast porridges and fluffy pilafs to crunchy granola and nutritious additions to baked goods, these grains and seeds offer endless culinary possibilities. Incorporating them into your diet can contribute to improved digestive health, stable blood sugar levels, and reduced risk of chronic diseases. Delve into this category to unlock a treasure trove of flavors and discover new ways to nourish your body.

Browse nutrition facts for 981 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

WHEAT BRAN Bob's Red Mill Natural Foods, Inc.

333 13.3g 66.7g 3.3g

WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA, WHEAT PILAF The Quaker Oats Co/golden Grain

304 12.5g 71.4g 1.8g

WHITE & RED QUINOA Riviana Foods Inc.

128 4.8g 27.2g 1.6g

WHITE AND RED QUINOA BLEND, WHITE AND RED Raley's

150 5.7g 25.7g 2.5g

WHITE BUCKWHEAT Polish Folklore Import Co. Inc.

322 13.3g 100g 4.4g

WHITE CHIA The Chia Company

513 20g 46.7g 33.3g

WHITE CHIA SEED, WHITE Whole Foods Market, Inc.

500 25g 33.3g 33.3g

WHITE CHIA SEEDS Rocky Mountain Foods, Inc.

333 20g 40g 30g

WHITE ORGANIC CHIA SEED, WHITE Mamma Chia, LLC

500 25g 33.3g 33.3g

WHITE ORGANIC CHIA SEEDS, WHITE Brandstorm Inc,

500 20g 36.7g 33.3g

WHITE ORGANIC QUINOA, WHITE Rafael Padilla & Cia S. En C.

378 13.3g 64.4g 5.6g

WHITE QUINOA Whole Foods Market, Inc.

372 14.0g 65.1g 5.8g

WHITE QUINOA WITH OLIVE OIL & SEA SALT, OLIVE OIL & SEA SALT The Kroger Co.

142 4.2g 21.7g 5g

WHITE QUINOA, WHITE Wal-Mart Stores, Inc.

372 14.0g 65.1g 5.8g

WHOLE BLACK CHIA PRANA

500 16.7g 43.3g 30g

WHOLE BLACK CHIA SEEDS + PROBIOTICS Ahold Usa, Inc.

500 16.7g 43.3g 30g

WHOLE BLACK CHIA SEEDS + PROBIOTICS, WHOLE BLACK Ahold USA, Inc.

500 16.7g 43.3g 30g

WHOLE BLACK PROACTIV CHIA + PROBIOTICS PRANA

500 16.7g 43.3g 30g

WHOLE BROWN FLAX SEEDS, WHOLE BROWN Harris-Teeter Inc.

567 20g 33.3g 40g

WHOLE CHIA SEED DUNYA HARVEST

500 16.7g 41.7g 29.2g

WHOLE FARRO, CEREAL GRAIN Manicaretti Inc.

WHOLE FLAX SEED SCHNUCKS

550 20g 30g 40g

WHOLE FLAX SEEDS Wal-Mart Stores, Inc.

727 6.1g 18.2g 66.7g

WHOLE FLAXSEED Whole Foods Market, Inc.

577 23.1g 30.8g 38.5g

WHOLE FOODS MARKET, ORGANIC FLAX SEEDS Aurora Products

357 14.3g 21.4g 21.4g

WHOLE GOLDEN FLAX SEEDS Harris-Teeter Inc.

567 20g 33.3g 40g

WHOLE GRAIN BLEND OF OATS, RED & WHITE SORGHUM, & WILD RICE SORGHUM BLEND, SORGHUM BLEND Wegmans Food Markets, Inc.

356 13.3g 68.9g 4.4g

WHOLE GRAIN BLEND QUINOA IMG Holdings Inc.

WHOLE GRAIN BUCKWHEAT OOO Mistral' Trejjding"

355 12g 72g 3.4g

WHOLE GRAIN FARRO, WHOLE GRAIN Manicaretti Inc.

WHOLE GRAIN GOLDEN BULGUR Bob's Red Mill Natural Foods, Inc.

349 11.6g 72.1g 1.2g

WHOLE GRAIN GOLDEN BULGUR, WHOLE GRAIN Bob's Red Mill Natural Foods, Inc.

356 11.1g 75.6g 0g

WHOLE GRAIN GREENWHEAT FREEKEH Hy-Vee, Inc.

356 13.3g 71.1g 2.2g

WHOLE GRAIN MEDLEY Target Stores

WHOLE GRAIN MEDLEY MADE WITH A BLEND OF ORGANIC BROWN RICE, RYE, WHEAT, WILD RICE & QUINOA, WHOLE GRAIN GOOD & GATHER

WHOLE GRAIN MEDLEY, WHOLE GRAIN Target Stores

WHOLE GRAIN MILLET Bob's Red Mill Natural Foods, Inc.

382 9.1g 76.4g 4.6g

WHOLE GRAIN MILLET, WHOLE GRAIN Brik, Inc.

378 11.1g 73.3g 3.3g

WHOLE GRAIN ORGANIC MEDLEY, WHOLE GRAIN Target Stores

WHOLE GRAIN ORGANIC MILLET The J.M. Smucker Company

WHOLE GRAIN ORGANIC QUINOA, WHOLE GRAIN BJ's Wholesale Club / Corporate Brands

378 11.1g 68.9g 5.6g

WHOLE GRAIN ORGANIC WHITE QUINOA International Golden Foods Inc

372 14.0g 62.8g 5.8g

WHOLE GRAIN QUINOA Save Mart Supermarkets Inc.

WHOLE GRAIN QUINOA BLEND IMG Holdings Inc.

WHOLE GRAIN QUINOA BLEND, THAI RED CURRY IMG Holdings Inc.

WHOLE GRAIN QUINOA, WHOLE GRAIN Target Stores

172 6.2g 29.5g 4.4g

WHOLE GRAIN RED BULGUR Bob's Red Mill Natural Foods, Inc.

362 12.8g 74.5g 2.1g

WHOLE GRAIN RED BULGUR, WHOLE GRAIN Bob's Red Mill Natural Foods, Inc.

356 8.9g 77.8g 1.1g

WHOLE GRAIN SALAD MIX NEAR EAST

286 10.7g 75g 0g

WHOLE GRAIN SORGHUM Bob's Red Mill Natural Foods, Inc.

353 9.8g 76.5g 2.0g

WHOLE GRAIN SORGHUM, WHOLE GRAIN Bob's Red Mill Natural Foods, Inc.

365 7.7g 80.8g 1.9g

WHOLE GRAIN TEFF Bob's Red Mill Natural Foods, Inc.

WHOLE GRAIN TEFF, WHOLE GRAIN Bob's Red Mill Natural Foods, Inc.

378 11.1g 17.8g 0g

WHOLE GRAIN TRI-COLOR QUINOA DUNYA HARVEST

356 15.6g 66.7g 6.7g

WHOLE GRAIN TRI-COLOR QUINOA, WHOLE GRAIN Save Mart Supermarkets Inc.

WHOLE GROUND FLAXSEED MEAL The Kroger Co.

545 18.2g 27.3g 40.9g

WHOLE ORGANIC CHIA SEED Stober Farms LLC

467 13.3g 40g 33.3g

WHOLE QUINOA GRAINS HOUSE DELIGHTS

369 14.3g 69.1g 6.0g

WHOLE TRILOGY HEALTH SEEDS Badia Spices Inc.

389 22.2g 27.8g 44.4g

WHOLE TRILOGY HEALTH SEEDS FLAX, CHIA, HEMP Badia Spices Inc.

556 22.2g 27.8g 44.4g