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Other Grains & Seeds

Explore a world beyond rice and wheat with our "Other Grains & Seeds" category, housing over 5000 diverse and nutritious foods! Here you'll discover ancient grains like quinoa, amaranth, and millet, alongside versatile seeds such as chia, flax, and sunflower. These often-overlooked staples are nutritional powerhouses, typically rich in fiber, complex carbohydrates, and essential minerals like magnesium and iron. Many boast a complete protein profile, making them valuable for plant-based diets. From hearty breakfast porridges and fluffy pilafs to crunchy granola and nutritious additions to baked goods, these grains and seeds offer endless culinary possibilities. Incorporating them into your diet can contribute to improved digestive health, stable blood sugar levels, and reduced risk of chronic diseases. Delve into this category to unlock a treasure trove of flavors and discover new ways to nourish your body.

Browse nutrition facts for 981 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

RAW & HULLED ORGANIC HEMP SEED Whole Foods Market, Inc.

600 33.3g 6.7g 50g

RAW BLACK CHIA SEEDS CVS Pharmacy, Inc.

500 25g 41.7g 25g

RAW BUCKWHEAT GROATS NOT A BRANDED ITEM

333 13.3g 62.2g 2.2g

RAW HEMP SEEDS Cadia

567 30g 10g 50g

RAW HULLED HEMP HEARTS SEEDS Humming Hemp, LLC

567 33.3g 6.7g 50g

RAW HULLED HEMP SEED HEARTS Bob's Red Mill Natural Foods, Inc.

571 35.7g 10.7g 42.9g

RAW HULLED HEMP SEEDS HUMMING HEMP

567 33.3g 3.3g 50g

RAW ORGANIC CHIA SEEDS Sunfood LLC

533 20g 40g 33.3g

RAW ORGANIC HEMP SEED TruVibe Organics

600 33.3g 10g 50g

RAW ORGANIC MILLED FLAXSEED Sunfood LLC

529 14.3g 28.6g 42.9g

RAW SHELLED HEMP SEED Global Juices and Fruits, LLC

531 34.4g 6.3g 43.8g

RAW SHELLED HEMP SEEDS MANITOBA HARVEST HEMP FOODS & OILS

560 32g 12g 44g

RAW SHELLED HEMPSEED Nutiva, Inc.

567 33.3g 6.7g 46.7g

RAW SUNFLOWER SEEDS NOT A BRANDED ITEM

580 20g 20g 52g

RED 100% WHOLE GRAIN QUINOA, RED The Kroger Co.

356 13.3g 68.9g 5.6g

RED BELL PEPPERS, PEAS AND GARLIC WHITE AND RED QUINOA WITH BROWN RICE QUINOA BLEND, RED BELL PEPPERS, PEAS AND GARLIC Goya Foods, Inc.

378 11.1g 73.3g 4.4g

RED ORGANIC QUINO, RED Target Stores

356 13.3g 60g 5.6g

RED ORGANIC QUINOA, RED Rafael Padilla & Cia S. En C.

RED PEPPER & CURRANT QUINOA BLEND United Natural Foods, Inc.

368 13.2g 63.2g 6.6g

RED QUINOA Hy-Vee, Inc.

378 13.3g 64.4g 5.6g

RED QUINOA SUPERFOOD PEREG

RED QUINOA SUPERFOOD, RED Coast to Coast Produce

405 14.3g 76.2g 4.8g

RED QUINOA, PREMIUM WHOLE GRAIN VILLAGE HARVEST

372 14.0g 62.8g 5.8g

RED QUINOA, RED Rafael Padilla & Cia S. En C.

RED WINTER WHEAT WHEAT BERRIES Global Juices and Fruits, LLC

349 14.0g 74.4g 1.2g

RICE & FREEKEH GRAIN MIX Raley's

356 11.1g 77.8g 0g

RICE & QUINOA GRAIN MIX Raley's

378 8.9g 80g 2.2g

RICESELECT TEXMATI BROWN & WILD RICE WITH SOFT WHEAT & RYE Riviana Foods Inc.

356 8.9g 75.6g 3.3g

RICHIN, BLACK MELON SEED Richin Trading Inc.

510 29g 23g 39g

RICHIN, WHITE LOTUS SEEDS Richin Trading Inc.

343 17.1g 64.3g 1.4g

RIO GRANDE FOODS, CHAN Rio Grande Product, Inc.

429 0g 96.4g 0g

RIVERTRAIL FOODS, GOLDEN FLAXSEED Mountain Man Nut & Fruit Co.

536 17.9g 28.6g 28.6g

ROASTED 100% PURE BUCKWHEAT COARSE GRANULATION, ROASTED Birkett Mills

333 8.9g 84.4g 2.2g

ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION, ROASTED Birkett Mills

333 8.9g 84.4g 2.2g

ROASTED BARU SEEDS, ROASTED HEALTH MATTERS AMERICA INC.

533 23.3g 30g 40g

ROASTED BUCKWHEAT Kradjian Importing Co., Inc.

356 11.1g 71.1g 2.2g

ROASTED GARLIC QUINOA, ROASTED GARLIC American Roland Food LLC

356 13.3g 62.2g 6.7g

ROASTED GREEN WHEAT FREEKEH Karabetian Import & Export

179 1.8g 71.4g 1.8g

ROASTED HEMP SEEDS, ROASTED Minnesota Hemp Farms, Inc.

567 26.7g 30g 36.7g

ROASTED HEMPSEEDS Omega Health Products, Inc

560 30g 3.3g 46.7g

ROASTED HEMPSEEDS, CARIBBEAN CRUNCH LUCHIANO VISCONTI

560 30g 3.3g 46.7g

ROASTED ORGANIC HEMP SEEDS, ROASTED Minnesota Hemp Farms, Inc.

567 26.7g 30g 36.7g

ROLAND, FARRO American Roland Food Corp.

378 15.6g 71.1g 2.2g

ROLAND, PRE-WASHED BLACK QUINOA American Roland Food Corp.

356 13.3g 66.7g 5.6g

ROLAND, PRE-WASHED RED QUINOA American Roland Food Corp.

356 13.3g 66.7g 5.6g

ROLAND, QUINOA, LEMON CURRY American Roland Food Corp.

356 13.3g 64.4g 5.6g

ROLAND, QUINOA, LEMON CURRY, LEMON CURRY American Roland Food LLC

356 13.3g 64.4g 5.6g

ROLAND, QUINOA, ROASTED GARLIC American Roland Food Corp.

356 13.3g 62.2g 6.7g

ROLAND, QUINOA, ROASTED GARLIC, ROASTED GARLIC American Roland Food LLC

356 13.3g 62.2g 6.7g

ROLAND, QUINOA, TOASTED SESAME GINGER American Roland Food Corp.

378 13.3g 62.2g 6.7g

ROSEMARY & OLIVE OIL QUINOA BLEND RICE & SEASONING MIX, ROSEMARY & OLIVE OIL Wehah Farm Inc

371 11.4g 75.7g 2.9g

ROUNDY'S, RAW PEPITAS ROUNDY'S

550 25g 17.5g 45g

ROYAL BLEND WHOLE GRAIN RICE, ROYAL BLEND Riviana Foods Inc.

356 8.9g 75.6g 3.3g

RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE, SPROUTED BROWN RICE, SPROUTED RED RICE, COLUSARI RED RICE & WILD RICE, RUBY WILD BLEND Hy-Vee, Inc.

356 8.9g 77.8g 2.2g

RUBY WILD BLEND OF WHOLE GRAIN BROWN RICE, SPROUTED BROWN RICE, SPROUTED RED RICE, COLUSARI RED RICE & WILD RICE, RUBY WILD BLEND Hy-Vee, Inc.

356 8.9g 77.8g 2.2g

SACHA INCHI SEEDS ORGANIC TRADITIONS

700 30g 10g 50g

SACRED GRAINS FARRO Woodland Foods

SALTED PUMPKIN SEEDS Snack World, LLC

433 16.7g 53.3g 16.7g

SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION, SAVORY ONION HEMPCO CANADA SUPERFOODS INC.

533 26.7g 16.7g 43.3g

SEASONED EXTRA VIRGIN OLIVE OIL, SEA SALT & BLACK PEPPER QUINOA, SEASONED Wal-Mart Stores, Inc.

153 4.0g 20.2g 6.5g