Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 3,382 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SOUTHWESTERN STYLE BROCCOLI SEASONED AIR FRYER, SOUTHWESTERN STYLE BROCCOLI
Hanover Foods Corporation
59
3.5g
7.1g
3.5g
SOY BEAN
NISHIMOTO TRADING CO., LTD.
150
10.6g
13.8g
4.8g
SPAGHETTI SQUASH VEGGIE SPIRALS, SPAGHETTI SQUASH
B&G Foods North America, Inc.
29
1.2g
5.9g
0g
SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS, TOMATOES, AND ONIONS IN A TOMATO SAUCE, SPANISH STYLE
Pinnacle Foods Group LLC
0
0g
5.6g
0.9g
SPARTAN, COOKED SQUASH
SPARTAN
46
1.2g
10.3g
0g
SPARTAN, GRADE A FANCY BRUSSELS SPROUTS
SPARTAN
53
3.5g
9.4g
0g
SPARTAN, GRADE A FANCY CHOPPED SPINACH
SPARTAN
36
2.4g
3.6g
0g
SPARTAN, LEAF SPINACH
SPARTAN
36
2.4g
3.6g
0g
SPECIAL BLENDS GRILLED VEGETABLES
Wegmans Food Markets, Inc.
27
0.9g
6.2g
0g
SPECIAL BLENDS PETITE BRUSSELS SPROUTS
Wegmans Food Markets, Inc.
73
3.6g
8.2g
3.2g
SPECIAL VALUE, CUT WHOLE KERNEL CORN
Unified Grocers, Inc.
111
3.3g
23.3g
1.1g
SPECIAL VALUE, MIXED VEGETABLES
Unified Grocers, Inc.
78
3.3g
13.3g
0g
SPECKLED BUTTER BEANS
The Pictsweet Company
132
7.9g
25g
0g
SPECKLED LIMA BEANS
Southeastern Meats Of Pelham, Inc.
100
6g
19g
0g
SPICY & AUTHENTIC MEXICAN INSPIRED VEGETARIAN ELOTE STREET CORN, SPICY & AUTHENTIC
The Kroger Co.
99
2.5g
15.7g
2.5g
SPICY BUFFALO SEASONED CAULIFLOWER FLORETS, SPICY BUFFALO
Pinnacle Foods Group LLC
53
1.1g
7.5g
2.1g
SPINACH
Wegmans Food Markets, Inc.
29
2.4g
4.7g
0g
SPINACH CHOPPED
Safeway, Inc.
36
2.4g
3.6g
0g
SPINACH CUT LEAF
Target Stores
37
2.5g
3.7g
0g
SPINACH PUREE, SPINACH
Wegmans Food Markets, Inc.
88
2.2g
6.6g
6.6g
SPIRALIZED ORGANIC CARROTS LINGUINE
EARTHBOUND
41
1.2g
8.2g
0g
SPIRALS PESTO, SPIRALS
Wal-Mart Stores, Inc.
105
2.9g
4.8g
8.6g
SPRING FLING SAUTE
Renaissance Food Group, LLC
29
1.2g
9.4g
0g
SPRING GARDEN BLEND PLANT-BASED A BLEND OF RICED CAULIFLOWER, ZUCCHINI, SQUASH, AND HARICOT VERTS, LIGHTLY SEASONED WITH LEMON AND BASIL, SPRING GARDEN BLEND
Giant Eagle, Inc.
71
1.8g
6.2g
5.3g
SPRING HERB RED POTATOES, ASPARAGUS, PEPPERS & GREEN ONION MEDLEY, SPRING HERB
The Kroger Co.
118
3.5g
17.7g
3.5g
SPRING HERB, RED POTATOES, ASPARAGUS, PEPPERS & GREEN ONION MEDLEY
The Kroger Co.
118
3.5g
17.7g
3.5g
SPRING MIX BROCCOLI FLORETS, SLICED YELLOW SQUASH, CUT GREEN BEANS, ONION STRIPS, JULIENNE CARROTS, DICED RED PEPPER STEAM IN BAG VEGETABLES, SPRING MIX
Safeway, Inc.
29
2.4g
5.9g
0g
SPRING MIX VEGETABLES
Winn-Dixie Stores, Inc.
35
1.2g
4.7g
0g
SPRING MIX VEGETABLES BROCCOLI FLORETS, SLICED YELLOW SQUASH, CUT GREEN BEANS, ONION STRIPS, JULIENNE CARROTS, DICED RED PEPPER, SPRING MIX VEGETABLES
Safeway, Inc.
29
2.4g
5.9g
0g
SPRING VEGETABLES
The Pictsweet Company
36
1.2g
7.2g
0g
SPRING VEGETABLES WITH ASPARAGUS & GROUND PEPPERCORN SEASONING
The Pictsweet Company
36
1.2g
7.2g
0g
SRIRACHA GREEN BEANS
Pinnacle Foods Group LLC
70
1.2g
8.1g
2.3g
STAHLBUSH ISLAND FARMS, BEETS, SLICED
Stahlbush Island Farms, Inc.
41
1.2g
9.4g
0g
STAHLBUSH ISLAND FARMS, BROCCOLI FLORETS
Stahlbush Island Farms, Inc.
79
4.5g
13.5g
1.1g
STAHLBUSH ISLAND FARMS, BUTTERNUT SQUASH
Stahlbush Island Farms, Inc.
41
1.2g
10.6g
0g
STAHLBUSH ISLAND FARMS, CUT SPINACH
Stahlbush Island Farms, Inc.
35
3.5g
4.7g
0.6g
STAHLBUSH ISLAND FARMS, GARBANZO BEANS (CHICKPEAS)
Stahlbush Island Farms, Inc.
165
9.4g
27.1g
2.4g
STAHLBUSH ISLAND FARMS, GREEN PEAS
Stahlbush Island Farms, Inc.
82
4.7g
14.1g
0g
STAHLBUSH ISLAND FARMS, SWEET POTATOES
Stahlbush Island Farms, Inc.
82
1.2g
17.7g
0g
STEAKHOUSE GREEN BEANS
Pinnacle Foods Group LLC
72
1.2g
7.2g
3.0g
STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE
Nash Finch Company
52
3.5g
8.7g
0.9g
STEAM EASY BROCCOLI FLORETS
Gonzalez & Tapanes Inc.
29
1.2g
4.7g
0g
STEAM EASY CALIFORNIA BLEND
Gonzalez & Tapanes Inc.
29
1.2g
5.9g
0g
STEAM EASY CUT CORN
Gonzalez & Tapanes Inc.
112
3.4g
23.6g
1.1g
STEAM EASY MIXED VEGETABLE
Gonzalez & Tapanes Inc.
71
2.4g
14.1g
0g
STEAM EASY PEAS & CARROTS
Gonzalez & Tapanes Inc.
57
2.3g
11.5g
0g
STEAM IN BAG ALL NATURAL CUT GREEN BEANS
Giant Eagle, Inc.
29
1.2g
5.9g
0g
STEAM IN BAG ALL NATURAL PEAS & CARROTS
Giant Eagle, Inc.
59
3.5g
11.8g
0g
STEAM IN BAG ASIAN STIR FRY
41
1.2g
9.4g
0g
STEAM IN BAG ASPARAGUS SPEARS
Giant Eagle, Inc.
24
3.5g
3.5g
0g
STEAM IN BAG BABY BRUSSELS SPROUTS
Wakefern Food Corporation
41
3.5g
8.2g
0g
STEAM IN BAG BROCCOLI & CAULIFLOWER
Wakefern Food Corporation
29
2.4g
4.7g
0g
STEAM IN BAG BROCCOLI FLORETS
Wal-Mart Stores, Inc.
29
2.4g
4.7g
0g
STEAM IN BAG BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS, CAULIFLOWER FLORETS, ORANGE CARROTS & YELLOW CARROTS, BROCCOLI NORMANDY
MEMBER'S MARK
35
2.4g
5.9g
0g
STEAM IN BAG BROCCOLI, CARROTS, SUGAR SNAP PEAS & WATER CHESTNUTS
Wakefern Food Corporation
35
2.4g
7.1g
0g
STEAM IN BAG CAULIFLOWER FLORETS
Wakefern Food Corporation
24
2.4g
4.7g
0g
STEAM IN BAG CHOPPED KALE
Wakefern Food Corporation
29
2.4g
4.7g
0g
STEAM IN BAG CHOPPED SPINACH
Wakefern Food Corporation
29
3.5g
4.7g
0g
STEAM IN BAG CUT CORN
Rafael Padilla & Cia S. En C.
106
3.5g
22.4g
1.2g
STEAM IN BAG CUT GREEN BEANS
Rafael Padilla & Cia S. En C.
35
1.2g
7.1g
0g